10 Minute HIIT Heavy Bag Workoutπ₯π₯΅ - (Swipe Right ππ» To See Full Workout) - - I love using the heavy bag to do HIIT workouts. Boxing itself is Geat form of interval training that builds lean muscle and burns fat. Throw in a few calisthenic exercises and you can make a heavy bag session a lot more intense.π₯΅ - - πPro Tip: Always pair calisthenic exercises that donβt require you to take your gloves off. Less breaks = more room for results. π - - β Here is youβre full 10 Min Heavy Bag HIIT Workout: - 1. Dbl Jab/Cross -45sec 2. High Knee Sprint - 30sec 3. Dbl Jab/Cross - 45sec 4. High Plank Bag Tap - 30sec Rest 1 Minute 5. Dbl Jab/Cross/Sit/Cross - 45sec 6. Side Shuffle To Squat Jump - 30sec 7. Dbl Jab/Cross/Sit/Cross - 45sec 8. Heavy Bag Toe Taps - 30sec - Focus on maintain technique during punching rounds. Keep a steady pace during calisthenic round. Repeat if desired . - - β οΈLike, Share & Saveβ οΈ - π±Click Link in Bio to access my Boxing/Training Programs, YouTube Channel, Dadlife Podcast & more.π€π» - - #boxinglife #boxingtraining #boxingworkout #boxingdrills #boxingheads #boxinglifestyle #boxingcoach #boxingcombos #boxingtrainer #heavybag #heavybagworkout #heavybagtraining #boxingbag #hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitburn #hiitcardioworkout #fitdad #fitdads #fitdaddy #fitdadsofig #fitdadlife #fitdadnation #dadswholift #dadswhorun #coreworkouts (at Final Round Health & Fitness) https://www.instagram.com/p/CJ53-71pmko/?igshid=1rncpmojeid58
