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Amazing Fighting Skills

When someone steals your bench.

Cloud Bread, 5 Ingredient No Carb Bread…RECIPE

Ingredients

3 eggs, separated

3 ounces reduced-fat/fat-free cream cheese OR 3 tablespoons  sour cream or ricotta cheese or cottage cheese or thick yogurt

½ teaspoon Splenda granular

1/8 teaspoon cream of tartar

Do not work out because you feel GUILTY.

Working out is not a punishment.

Do it because it is fun, because you like doing it, because you like who you become when you work out - but never do it out of guilt and shame.

Do it with joy and love. 

If you had a cookie yesterday it does not mean that you have to forcefully add reps to your workout routine because you feel bad. ENJOY THAT COOKIE.

It is so easy to lift weights and get strong when it goes well. Like there is nothing easier. It’s fun and exciting and you literally get watch yourself adapt and become stronger.

It’s also not forever. You’re going to go through periods where you feel bad about your training. You won’t make progress or you’ll feel that you are actually regressing. You’ll be frustrated and probably feel like quitting at times.

It’s also not forever. Trust in your training and keep pushing and you will eventually find yourself in better days. As you learn more and become a better lifter you can make better choices that let you keep the net balance of good:bad training in the positive.

-Warm up exercises (ideal before cardio) Video 1 Video 2 Both of these videos are quite different. You can chose which exercises you find best for you and put together your own routine.