Fitness & Healthy Food 💪

The nation’s largest organic meal delivery service Trifecta Nutrition 

*aggressively reminds you to stay hydrated*

FULL BODY WORKOUT 🔥 ⁣

Here’s a nice and sweaty full body workout with no equipment! It’s so great to switch up your training to keep it FUN and keep you STRONG 💪🏼 Come train with me @ demibagbyfit for more home workouts and tag me in your training so I can share!

Circuit LETS GO!!!⁣

1️⃣ 30S | Squat Jump Lunge Twists ⁣

25S Rest ⁣

2️⃣ 30S | Kick Sits⁣

25S Rest⁣

3️⃣ 30S | Shuffle Taps⁣

25S Rest⁣

4️⃣ 30S | Pike Pushups ⁣

25S Rest⁣

5️⃣ 30S | Muay Thai High Knees ⁣

25S Rest⁣

6️⃣ 30S | Reverse Plank Marches⁣

25S Rest⁣

7️⃣ 30S | Touchdown Knee Drives ⁣

25S Rest⁣

8️⃣ 30S | Plank Walkouts⁣

Rest 60S and Repeat 2-3 times !⁣