Little tips for when you feel bad and donât know why.
-Ask yourself the last time you drank some water. Drink a few sips even if it wasnât long ago. Coffee doesnât count (neither does soda unless itâs the only option)Â
-When was the last time you ate? Get a small snack if able.
-Are ANYÂ of your clothes too tight or uncomfortable? This includes socks, headbands, hats, and shoes.
-Stretch! Pop those shoulders, arch that back, straighten those legs. It Helps.
-If you happen to stim, do it! Do whatever feels right!
-Look for sounds, smells, etc. That are bothering you.
-Get your headphones and put on whatever music makes you feel happy/good/energetic.
-Loosen your shoulders, take some deep breaths. Drop your head and loosely roll your head. Try to relax as many muscles as you can.
-Close your eyes for a second.
-Did you take your meds (if you have them)? Do you need to take a Tylenol, ibuprofen Etc.?
-Are there allergens in the vicinity, are there any allergy medications you need to take?
-Breath deep.
I am by no means a professional and I donât know what could be causing it but I know that these are kind of helpful. Iâm not you and you arenât me so these might not work. If the feeling bad is medical attention worthy, these might not help.
However, I hope that this does help someone.
