Fit No Limit

Green goodness: kale, celery, cucumber, apples, ginger and lemon Carrot juice made with apples, celery, ginger and lemon.

1 month transformation. From 149 to 139.

Meal prep: Quinoa with mushrooms, kale and peppers and a side of string beans.

Meal prep: bake salmon with spinach, cauliflower and bake sweet potato

Grilled asparagus with bacon.

Green juice: kale, cucumber, celery, green apples, ginger, lemon Carrot juice with lemon, celery and apples.

Dips were always hard to do. My upper body strength were a bit weak and I've definitely build it up over the past couple of years.

Slowly building up my pull up game. I remember I couldn't do one to save my life. Now I'm able to do 3 sets of 6. My goal is to do at least 10-12 in a row. I'm motivated and committed. Let's go!

All the reasons to work out

Often times we think that by working out alone, we’ll lose weight. Some of us fail to realize that to lose weight, you also have to make a change in your diet. You can work your butt off in the gym but if you’re eating junk food you might as well not work out. Work hard in the gym to get fit, and Eat clean for your health and weight loss. Feed your body the proper nutrients.

Directions: If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Black Bean Burger with a side of baked sweet potatoes.

How many more reasons do you need to exercise??

Kettle Bell Exercises for the abs/core. Russian Twist, Kettle bell toe touch, KB side dips.

Kettle Bell Training. KB Squat and Press. KB Lunge. KB Lunge and Pass over. KB Dead Lift

Kettle Bell Training. Fun. Easy. Simple. Works out the whole body. KB swing KB one arm swing KB alternating one arm swing KB hammer curls KB bent rows KB overhead triceps extension KB press up These are just some of the exercises I did today. There are much more exercises you can do with a Kettle Bell. You can take it with you anywhere and have a full body workout. You can also find some videos on youtube.