Fitness Live

1. Take probiotics and eat fermented foods.

2. Eat prebiotic fiber.

3. Eat less sugar and sweeteners.

4. Reduce stress.

5. Avoid taking antibiotics unnecessarily.

6. Exercise regularly.

7. Get enough sleep.

1. loss of appetite.

2. nausea and vomiting.

3. fatigue and weakness.

4. shaking.

5. pins and needles.

6. hyperexcitability.

7. muscle spasms.

8. sleepiness.

1. Don't use tobacco

2. Eat a healthy diet

3. Maintain a healthy weight and be physically active

4. Protect yourself from the sun

5. Get vaccinated

6. Avoid risky behaviors

7. Get regular medical care

🌱🎉💪 Easy Red Lentil Lentil Wraps - High Protein!!!

✨MACROS✨ makes 10

68 cals - 5P - 12C - 0F

🙌 These awesome wraps only require 2 ingredients and are a great snack to keep on hand! You can store them in the fridge for a few days or in the freezer! Use them for sweet or savoury meals!

✨INGREDIENTS✨

1 cup dry red lentils

2 cups of water

You can also add a dash of salt (this is optional)

✅ Soak the lentils in the water for a minimum of 3 hours. Blend smooth then pan fry for a few mins of each side.

💜Enjoy & thanks for watching!!

1. Detoxifies Liver- Drinking raisin water will help you flush out all the harmful toxins from your body.

2. Regulates Acid In Stomach.

3. Boosts Immunity.

4. Maintains Heart Health.

5. Prevents Cancer

6. Improves Bowel Movement.

7. Helps In Weight Loss.

8. Regulates Blood Pressure.

1. Very Nutritious

2. High in Fiber: Getting enough fiber is important for your overall health

3. High in Disease-Fighting Antioxidants

4. May Promote Brain Health

5. May Promote Natural Labor

6. Excellent Natural Sweetener

7. Easy to Add to Your Diet.

Other Potential Health Benefits. ...

Symptoms often depend on the severity of the anemia, but some people have obvious symptoms while others experience none at all. Common symptoms include fatigue, palenes, shortness of breath, and dry or damaged hair and skin. If you think you have symptoms of iron deficiency, talk with a doctor.

Food, rest, movement, gratitude, laughter, love...

It’s all interconnected 🤍

Don’t forget to take your “meds” today 😉

What would you add to this list?👇🏼

😋 Yummy GRANOLA CUPS at Home⠀⠀

⠀⠀⠀

INGREDIENTS (9 cups each 225cal/6P/24C/10F):⠀⠀⠀⠀⠀⠀⠀⠀⠀

Cups:⠀⠀⠀⠀⠀⠀⠀⠀⠀

-2 cups oats⠀⠀⠀⠀⠀⠀⠀⠀⠀

-1/4 cup peanut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀

-1/4 cup maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀

-a pinch of salt⠀⠀⠀⠀⠀⠀⠀⠀⠀

Else:⠀⠀⠀⠀⠀⠀⠀⠀⠀

-9 Tsp peanut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀

-50g melted vegan chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀

(freeze 1 hour before adding the chocolate) ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

👉🏻 The word February comes from the Latin word februa, which means “to cleanse.”

😍 I'll be here cleansing my body with all of this amazing seasonal produce.

❤ With Valentine's Day around the corner, February can be a month packed with refined sugar, chocolate & candy. Let's instead LOVE our bodies & FUEL ourselves with this list of seasonal goodies. 🍐

What's your favorite from the list? 👇 Let me know below!

👉🏻 According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet.

💪Chin-up and pull-up work great together.

Combined they are great for targeting your biceps, traps, and lats. If you wanna do both at the same time, use a gymnastic ring in your pull-up.

1. Animal Liver and Kidneys-

A 3.5-ounce (100-gram) serving of lamb, beef, or veal liver contains up to 3,500% of the DV for vitamin B12, while the same serving of kidneys contains up to 3,000% of the DV.

2. Clams-

A 3.5-ounce (100-gram) serving of clams contains up to 99 mcg of vitamin B12, which is 4,120% of the DV.

3. Sardines-

One cup (150 grams) of drained sardines contains up to 500% of the DV for vitamin B12.

4. Beef-

A 3.5-ounce (100-gram) serving of beef contains about 5.9 mcg of vitamin B12. That’s 245% of the DV.

5. Fortified Cereal-

Cereal fortified with vitamin B12 may also help you increase your vitamin B12 levels. One cup (59 grams) of Malt-O-Meal Raisin Bran provides 62% of the DV.

6. Tuna-

A 3.5-ounce (100-gram) serving of cooked tuna provides 10.9 mcg of vitamin B12. That’s 453% of the DV.

1. yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.

2. spinach and other dark green and leafy vegetables.

3. tomatoes.

4. blueberries.

5. whole-wheat bread.

6. brown rice.

7. quinoa.

8. turkey.

✅ Advantages of Macadaemia Milk-

Although macadamia nut milk has 5 grams of fat per serving, it's the good, monounsaturated type that can support your heart health. "Macadamia nut milk contains monounsaturated fat, which has many health benefits," Hageman says. "It has been linked to reduced inflammation, oxidative stress and insulin resistance."

❌ Disadvantages of Macadaemia Milk-

High in sugar and too thin for baking. Contains thickeners, and you want to look for organic versions to avoid the toxic pesticides conventional oats are grown with. Joining the nut milk options, macadamia milk is the new kid on the block!

What is YOUR biggest reason to find your set point weight? 👇Comment below!

Ditching food rules isn’t about just eating a delicious cupcake. 🙅‍♀️That’s fabulous, don’t get me wrong.. But it’s about SO much more than that! It’s about going on a random ice cream date to the local shop. It’s about making pancakes on a slow Sunday morning then binge watching The Crown (the hubs and I are late to the game I know!).🥰 It’s about having my nephews feed me goldfish and NOT freaking out because of how it may or may not impact my weight. It’s about LIVING🤩.

Simply transitioning to a diet rich in whole foods like fruits and vegetables is the simplest way to reap the medicinal benefits of food. Berries, cruciferous vegetables, fatty fish, and mushrooms are just a selection of the foods that offer powerful medicinal properties.

Berries. Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers.

Cruciferous vegetables. Cruciferous vegetables like broccoli and kale contain a wide array of antioxidants. High intake of these vegetables may decrease your risk of heart disease and promote longevity.

Fatty fish. Salmon, sardines, and other fatty fish fight inflammation due to their high levels of omega-3 fatty acids, which also protect against heart disease.

Mushrooms. Compounds in mushrooms, types of which include maitake and reishi, have been shown to boost your immune system, heart, and brain.

Spices. Turmeric, ginger, cinnamon, and other spices are packed with beneficial plant compounds. For example, studies note that turmeric helps treat arthritis and metabolic syndrome.

Herbs. Herbs like parsley, oregano, rosemary, and sage not only provide natural flavor to dishes but also boast many health-promoting compounds.

Green tea. Green tea has been thoroughly researched for its impressive benefits, which may include reduced inflammation and lower disease risk.

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