FITNESS / ADVOCATE

Goes back to the quote - “Don’t expect to look like a million bucks, when you eat from the dollar menu” 🤷🏻‍♀️

How true?

Yes for some, and no for a few. Everyone has a different metabolism, and a different body type 🤷🏻‍♀️. IF won’t work for everyone, so do not give up 😎.Be on the track to get fit and try something new... 💪🏻💪🏻

Personally for me, a well balanced diet works well. I want to be on a sustainable diet, that I can enjoy for years together. Keto, Dash etc etc. are not sustainable. And, that is my opinion.. again to each his own! 🤷🏻‍♀️

It is rightly said that “Abs are made in the kitchen”.If you work out like a beast and do not control your eating habits then the progress will be really slow🤢. Tracking calories is the best way to control what we eat..

It just knows if you showed up or not.”

TRAIN Mean

Look LEAN

Sweet tooth? This recipe is my personal favorite!!

I did not add apple sauce (to save on sugar and carbs) - the recipe turned out delish!