Fitness Blog

What an awesome day two in Cali y'all!! I got to WOD with one of my favorite #crossfit girls @jackie585 and her partners in crime! @csagym #wod #crossfitgirls #xfit

Cilantro Lime Chicken Salad y'all! Mm I love my veggies and protein, well balanced and clean eat habits will really enable the results from hard work!! I make sure to get a proper serving of my macronutrients; carbs, protein, and fat!!! Yum! 😍🍴💪 #cleaneating #grainfree #glutenfree #dairyfree #protein #cilantrolime #healthy #macros #wellness

As an Austinite I love to keep it weird! And here's a weird holiday for y'all, it's International Piña Cola Day!! Kick back and enjoy the summer dusk ☺️🌅🍍

One of my favorite places of all time is Magnolia Cafe off Lake Austin Blvd as my favorite dish is the "Eggscape"😍 2 over easy eggs on top of a mini mountain of homestyle fries and sausage, I did my best to imitate it at home. Delicious but not as good as theirs!! My #paleo banana chocolate chip pancakes were a good pair 😉🍴🍳🍌#glutenfree #protein #cleaneating #postworkout #magnolia #eggscape #eggs

Mm mm. Sweet Bacon Wrapped Chicken with Sesame Broccoli and Carrots!! 🍖🍴so good after a long day😛😍 #paleo #protein #cleaneating #glutenfree #grainfree #dairyfree #crossfit #nutrition #bacon #gains Sweet Bacon Wrapped Chicken Recipe: 🔸4 Boneless chicken breast 🔸1 lb bacon 🔸2/3 C brown sugar 🔸2 tbsp chili powder 🔸toothpicks Instructions: 🔹preheat oven to 350F 🔹mix sugar and chili powder in a small mixing bowl, set aside 🔹cut chicken breasts into 1in cubes 🔹cut bacon strips into thirds and wrap chicken cubes then secure the bacon w/toothpick 🔹roll bacon wrapped chicken in the sugar rub and place on a baking sheet coated in coconut oil 🔹bake for 30-35 min, until bacon is crisp 🔹ENJOY😘

Black Bottom Banana Cream Pie!!! 🍰🍌🍫Would you believe me if I told you it's #paleo ?? Well it is 😊 thanks again to @againstallgrain for creating such easy and delicious food alternatives! You would never know this was #glutenfree #grainfree #dairyfree ! Ideal dessert for a #crossfitter #crossfit #cleantreat #cleaneating #nutrition #fitness #banana #pie

I've been active 6 days a week, crossfit and bikram 5 days a week, one day of just bikram, and my most favorite and hated one day of rest! I wake up and want to go workout but without rest days your body will burnout! Rest and recover 😊

For this Saturday night with my dad I made bacon barbecue burgers w/sautéed spinach🍔🍴With a beer of course, that's how ya do it!! Completely paleo (minus the beer 😝) made and topped with homemade barbecue sauce!! It's just a tasty as it looks y'all! #paleo #glutenfree #grainfree #dairyfree #eggfree #barbecue #texan #protein #cleaneating #ipa #greens

Gotta start the day by making your bed and a good breakfast! Chicken omelette with a little kick(jalapeños) and Udis toast topped with my homemade pistachio butter and strawberry jam!! #glutenfree #omlette #breakfast #dairyfree #cleaneating #friday #brunch #eggs #protein #fitness

Testing out some new wraps for my pull ups! Having troubling ripping? I sure struggle, so I shave my callouses down and made wraps that help protect without losing grip! Time 14:53 RX

Double chocolate macaroons anyone?? 😍🙋🍫 these are also from @againstallgrain 's cookbook so they're paleo!!!! #paleo #glutenfree #dairyfree #cleaneating #crossfit #fitness #nutrition #chocolate #macaroons

I've really been dedicating my free time to taking care of myself. I've rejuvenated my positive outlook on life again thanks to a healthy lifestyle consisting of a clean diet, bikram yoga, and crossfit. I've taken my paleo diet a little more serious as well and here is some world famous sandwich bread from @againstallgrain 's cookbook 😊😍🍞 #paleo #glutenfree #dairyfree #grainfree #cleaneating #fitfood #health #fitness #wellness #nutrition #crossfit #homemade #bread

Finally getting a break from my busy schedule. I got an ich to bake some #Pronuts!! These are CHOCOLATE CHIP Protein Donuts made with a #questbar 😉 #glutenfree #dairyfree #protein #proteindonut #questbar #questbarcreation #cleaneating #workout #postworkout #cleantreats #vegetarian Recipe!!! 🔹1 1/4 C rolled oats 🔹1/4 C PB2 🔹1/4 C Vega Vanilla Chai protein powder 🔹1 Tsp baking powder 🔹1 stevia packet 🔸1 egg 🔸2 egg whites 🔸1/4 C milk (I used almond milk) 🔸1/2 C unsweetened applesauce 🔸1/2 Tsp vanilla extract Other ingredients: Enjoy Life Chocolate chips (dairy free) Chocolate chip cookie dough quest bar Directions: 🔺Preheat oven to 350F 🔺Put rolled oats into food processor to make oat flour. 🔺Add 🔹(dry) ingredients to flour. 🔺In separate bowl mix all 🔸(wet) ingredients. 🔺Combine wet and dry ingredients. 🔺Stir in 1oz enjoy life chocolate chips & chopped up quest bar 🔺Spray donut pan with coconut oil and pour batter into approx 12 molds 🔺Bake for 12min or until toothpick comes out clean ENJOY 😘😁😋 *can dip in extra melted chocolate chips for coating

Lunch!! Inspired by a nifty "Buddah Bowl" I had while in Chicago ☺️ this bad boy has a bed of spinach, then zucchini, yellow squash, butternut squash, cucumber, carrots, and asparagus!! Talk about gettin them veggies in 😋 #glutenfree #dairyfree #eggfree #grainfree #paleo #cleaneating #veggies #buddahbowl #fitnation #nutrition #health #healthy #wellness

Yup. This just happened, made tiramisu!!! Since this was my first time making it, it isn't GF 😔 bug it's a delicious indulgence 😛 #italian #dessert #tiramisu #baker #baking #foodporn #coffee #cocoa #cheatmeal

Because you can have breakfast anytime of day. After my boxing session today this was just perfect.French toast with a cinnamon protein sauce and some blueberries 😱😍 I think french toast is becoming a specialty of mine ☺️ #glutenfree #dairyfree #cleaneating #frenchtoast #brunchit #protein #postworkout #workout #fitness #fitfam #wellness #nutrition

Dinner!! 🍴Cooked turkey bacon, with chopped celery, zucchinni, and cherry tomatoes mixed with avocado and some pepper. Then I put it all back into the avocados halves and enjoy!!!! 😋 #glutenfree #grainfree #dairyfree #paleo #cleaneating #fats #protein #postworkouy #avocado #fitness #nutrition #wellness #fitfam