Nothing Tastes Better Than Being Healthy*

1/11/22

I bet some of y’all never thought you’d see me again!

I suffered a hand sprain back around thanksgiving, and then it healed (see last two flex pics) & the next day I bruised it bad.

The past month or two has been extremely difficult. Anxiety and depression stopped me from finding a different outlet while I couldn’t lift. Well,

Silver lining in bruising my hand again is it jumpstarted my running again.

Two indoor runs. Started with 2.5 on treadmill. WOW. HR was up near 200. My legs are strong though. Next day 4 miles on the indoor track. Yesterday I conquered something that’s been hard for me. Getting outside to run. Planned for 6 if I could, hit 7 and wanted to keep going but for the sake of my recovery, I capped it.

Today was 12 degrees. Got a few miles in. So difficult to get a post run pic but the Charles is looking so pretty as it freezes over!

Get ready for a lot more activity from me. Hunter runs the world is back. I need this hand to heal. I wanna lift again. But we shall find some mental clarity through running again. I want to incorporate it back- maybe run a half this summer?