FIT BOD LESBIAN

Frosties Cereal (155 cal)

Fried mushrooms (132 cal)

raisins (78 cal)

Bear sour yoyo (115 cal)

Buffalo chicken with chips (362 cal)

peaches (100 cal)

Chuppa Chup Cola flavour (47 cal)

Toast with (265 cal)

Mango and coconut pieces (167 cal)

Tangfastics (136 cal)

pasta with onion, pepper, tomato and bean salad (241 cal)

hot chocolate (100 cal)

pop tarts (410 cal)

raspberries (65 cal)

sausage & potato (300 cal)

1,881 cal

Toast with chocolate spread (365 cal)

Mango and coconut pieces (167 cal)

Tangfastics (136 cal)

pasta with onion, pepper, tomato and bean salad (241 cal)

paprica pork with mushrooms and pepper (300 cal)

diam bar (200 cal)

strawberries raspberries and yoghurt (129 cal)

2 pieces of toast with chocolate spread (232 cal)

raisins (78 cal)

peas (81 cal)

granola (224 cal)

duck pancakes with spring onions and cucumber (564 cal)

(I have calculated calories incorrectly the past few days. Hopefully from now on this should be more accurate)

Today I ate:

4 pieces of bread (265 cal)

2 werthers original candies (63 cal)

2 sour fruit strips (148 cal)

Dried mango (167 cal)

homemade tomato, onion and mushroom soup (150 cal)

chicken lazone (500 cal)

corn on the cob (155 cal)

yoghurt and oats (190 cal)

hot chocolate (100 cal)

= 1,738 cal so far

goal: 1800 cal

Exercise:

Google fit reading: 1870 cals burned

8fit total (over 3 workouts): 713 cals burned

=2,583 cals burned

=845 cal profit

notes;

i upped my workout schedule to 6 times a week (exception of sunday)

Today I ate:

2 pieces of toast (313 cal)

Dried mango (167 cal)

Yogurt and granola (262 cal)

Cous cous, onion, mushroom and pepper (200 cal)

Homemade Chile con carne (400 cal)

2 cups of black tea (20 cal)

3 sour rolls (232 cal)

bowl of strawberries, oats and yogurt (200 cal)

= 1794 cal (so far, might have some oats or a cup of tea)

Goal: 1,800 cal

Water:

drunk: 2.75L so far (might have a bottle)

goal: 3L

noteable activities

walked 2 miles to the shop, carrying 30kg of shopping on the way back.

done 4 workout routines burning 400 cal

burnt 2,282 cal meaning a profit of 488 cal!

I'll be recording progress online to see how far i've come.

Today I ate:

2 slices of brown bread with crunchy peanut butter (340 cal)

3 werthers original candies (69 cal)

One serving of crunchy nut granola (224 cal)

Noodles with tomato, peas and mushroom (300 cal)

yogurt with peaches and raisins (180 cal)

chocolate cake (380 cal)

roast pork, potatos and carrots (488 cal)

peanut butter drink (90 cal)

calories consumed: 2,081

goal calories: 1,800

drunk: 2.5L water

goal: 3L

noteable activities:

-went swimming with friend for an hour, did not snack.

-drew for an hour, did not snack.

Tips: Don't eat unnecessary calories- such as the chocolate cake and candies.