Madison's (fit) Day

Eat + any Crush workout ---> Butt It's science guys

As far as other blogs there are SO MANY but to name a few... @i-lift-to-equitate (the bff), @fitnika @championsaremade Nika and Cristiana both have such amazingly beautiful souls), @aubernutter (b/c obviously we all love her and #CRUSHFIT), @headedhealthy (progress is insane!), @fiercely-fit (her delts omg)

"'You’re either allergic to gluten or you’re just being a diva,' the argument went. But bit by bit, vindication has come creeping in. This July, an international team of researchers found that people with self-reported non-celiac wheat sensitivity were indeed sickened by eating wheat. Their intestinal lining was damaged, and blood tests showed higher levels of systemic inflammation."