Aimless Mutineer

Brother Alonzo you rascal get DOWN from there

"It's easy to say "violence is never the answer" if you've never had to fight for your life"

do the thing where you

stand up with feet shoulder width apart

imagine your head is a weight (easy enough)

slowly roll your head forward, keeping the visualization that your head is a heavy thing pulling your upper half towards the floor from spine top to bottom (neck vertebrae to ribcage vertebrae to lower back vertebrae to waist vertebrae)

let your arms dangle as you go down. you ain't using them right now

you can wiggle your head/neck a bit if it helps you further relax your spine

keep your legs upright (bending knees a bit may be fine) and butt in the air (try to stretch out all the way to the tailbone)

hold in a comfortable position (don’t hurt yourself) and check in with how you feel till you’re ready to move

slowly (slowly!) roll yourself back up in a mirror movement of what you did earlier (so, bottoms up. don’t forget to slowly bring the neck vertebrae back in place)

if ya wanna, give your limbs a little shake out and spine a little twist or wiggle