{good vibes}

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

Really nice recipes. Every hour.

NO-KNEAD FOCACCIA

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𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭"𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐋𝐬𝐮𝐧𝐝𝐫𝐲 𝐫𝐨𝐨𝐦

𝐚 𝐫𝐨𝐨𝐦 𝐭𝐡𝐚𝐭 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬 𝐡𝐚𝐯𝐞 𝐩𝐚𝐬𝐬𝐞𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡~ 𝐦𝐮𝐝𝐝𝐲 𝐟𝐞𝐞𝐭 𝐟𝐫𝐨𝐦 𝐠𝐚𝐫𝐝𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐝𝐢𝐫𝐭𝐲 𝐠𝐲𝐦 𝐚𝐧𝐝 𝐛𝐚𝐬𝐞𝐛𝐚𝐥𝐥 𝐜𝐥𝐞𝐚𝐭'𝐬, 𝐚 𝐫𝐨𝐨𝐦 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐭𝐫𝐮𝐥𝐲 𝐮𝐬𝐞𝐝.

Home in The Netherlands

The world’s most beautiful libraries via The Guardian

Libraries included in this photoset:

Stiftsbibliothek Sankt Gallen, St Gallen, Switzerland

Trinity College Library, Dublin, Ireland

Biblioteca Statale Oratoriana dei Girolamini, Naples, Italy

Biblioteca do Convento de Mafra, Mafra, Portugal

Siftsbibliothek Kremsmünster, Kremsmünster, Austria

Biblioteca Joanina, Coimbria, Portugal

Stiftsbibliothek Admont, Admont, Austria

Real Gabinete Português de Leitura, Rio de Janeiro, Brazil

Not sure how we are going to top the past two years Halloween costumes! Very open to suggestions 😄🍁🎃