Eryn

“Our suffering does not come from the pain that we experience but by our inner resistance to it. The presence of pain does not mean the absence of peace. True healing comes from changing our relationship to our pain and creating space of presence to hold both joy and pain.” -Anon I mus

Allow experiences to be as they are in this moment without resistance. All experiences are allowed which is why they are perceived by you (or it cannot be known). To release personal suffering, experience pleasure without attachment and pain without resistance. Let the drama of life unfold; be only the unaffected witness of it.

Remember you are not the storm cloud of thoughts and emotions passing through the sky of your mind. You are the awareness that notices the storm but is not affected by them. You are not what you perceive, you are that which perceives. Do not take yourself to be the content of momentary appearances/experiences; stand in your true position by resting in the awareness of simply being.