Fitness Dedication And Addiction Blog

Going heavy on my shoulders routine. Some sitting dumbell side laterals. This was the 3rd set I was doing. Did 12, 10, 8 reps and highering the weight each set (24, 26, 28kg). Enjoy!

How is your workout going? Need some motivation?! Here it comes. Enjoy!

Happy new year to everyone out there! What are your wishes and dreams for the upcoming year?

It is inspiring to watch this pics and see how this athletes bring there best on stage. Show your respect 😊

"Get up and go to the gym!" After the Olympia is before the Olympia! Lets get your workout done and focus on your goals.

Interesting to see the 21 year old Dorian Yates. Enjoy this pics, believe in yourself and go to the gym!

What an event! Just some impression for you guys. Enjoy!

It is the Olympia weekend and I hope you guys are as excited as I am. 😊😊😊

Sometimes you need to remember where you started. #TBT

Looking forward to the Olympia 2014.

I found something pretty inspiring to me and I thought it might be as well for you. Watching Jay Cutler and Kai Greene training chest. But not the workout is important. Just listen to their conversation. Thank you!

Working on the next episode of the training video series. It will be chest. In the meantime stay hungry like the WOLF!

Watching german game against ghana. Go Germany!

Take your time to gain muscles and remember these legends!

Move your ass and do your homework! Get shit done!

Everyone starts somewhere. Start now!

Here is the leg workout video series. Enjoy it and please give me feedback!