Faith Measures Network Homecare

Tai chi is a gentle exercise that helps seniors improve balance and prevent falls. Studies have found that tai chi improves leg strength, cardiovascular endurance, and flexibility. You can do it indoors or in your yard.

The pandemic limited our chances to visit our senior loved ones. But we can still stay connected to them by calling or video calling often, asking them about how they are, and telling stories about our lives.

“In order to get beyond racism, we must first take account of race. There is no other way. And in order to treat some persons equally, we must treat them differently.” - Harry A. Blackmun We have to acknowledge the discrimination that our Black brothers and sisters are experiencing so that we can address them. It cannot be left treated like an elephant in the room; it is a real problem requiring real solutions now.

To eat healthier carbohydrates, switch up your white bread with whole-grain or whole-wheat bread, cereal, or crackers. You can also try brown rice or pasta for a little variance.

During this pandemic, gardening is one of the enjoyable hobbies that you can try. It can be done indoors or in your yard so you won’t need to go outside. It also provides a chance to be physically active and to enjoy the limited outdoors.

As we get older, a healthy diet is already a priority. There are many variants of food that have to be limited, if not avoided. This is because our health is becoming more sensitive to the food that we eat during our later years. Here are the diet recommendations found in the Dietary Guidelines for Americans: - Eat fruits and vegetables. - Vary protein choices. - Eat healthy carbohydrates. - Prepare a full meal.

The person being taken care of must be comfortable to talk or share with his/her caregiver. This is to ensure that the caregiver is rightly attending to the needs of the person. As a caregiver, establish trust with your client.

Our seniors might have mobility problems that will restrict them from cleaning their homes. Faith Measures Network Homecare offers homemaking services to keep your elderly loved ones’ homes clean.

Falls are one of the leading causes of injuries in older adults. According to the data provided by the Center for Disease Control and Prevention (CDC), one out of five falls causes a serious injury such as broken bones or a head injury. The figures also show that most fall incidents happen inside the homes of our elderly, especially in the bathroom and stairs. Because of these statistics, there is a need to put importance into proper housekeeping and fall-proofing the house.

Your senior loved ones could use a visit from you—albeit a virtual one. Give them a call and check in on them. They’d love to hear from you.

If you or your loved ones tested COVID-19 positive, don’t go directly to the hospital. Monitor yourself or your loved one for symptoms. Should symptoms appear to worsen, call your doctor immediately.

Tested positive but feeling all right? Stay home and self-isolate as advised by health professionals. Take medication to relieve mild symptoms, rest up, and drink lots of water. Should your condition worsen, that is you’re having difficulty in breathing, go to your nearest healthcare center as soon as possible.

A solid ally listens. Take time to analyze your own prejudices and relationships with people of color. Educate yourself on Black History and speak up when you witness racism.

The COVID-19 virus continues to mutate and infect those who haven’t been vaccinated. Unless everyone has gotten their vaccine shots, it is best to stay home when you can, wear masks, and keep your distance.

The burden of fighting systemic racism must not fall on the shoulders of Black people alone. It is important that we all come together to also fight on their behalf especially during these difficult times. The pandemic has particularly shed a light on the physical, mental, and emotional toll that centuries of struggle against institutionalized racism that affects people of color.

If you wish to join the protests on the streets, make sure that you go with people you know. Stay safe together and be vigilant.

The adage “the chain is only as strong as its weakest link” has never been truer in these trying times of racial discrimination amid the global health pandemic. Let’s all help and protect each other.