Claire Keane
šŖ¼
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we're not kids anymore.

JVL

JBB: An Artblog!

if i look back, i am lost

ā
TVSTRANGERTHINGS
DEAR READER


pixel skylines
he wasn't even looking at me and he found me

Kaledo Art
AnasAbdin

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RMH
Xuebing Du

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@expresshealthy

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
Damn
People will never be satisfied⦠So you should do whatever makes you happy. Wear whatever you want and however much of it you want.
Gonna be back in Aussie land in a week! Canāt wait to feast on some Aussie mangoes š// daily travel diaries are on my site: stephyu.com ~ check em out šš {PS how cute it this emoji ššš I love it}
ABUSE
Information
Love Is Respect (Digital Abuse)
Love Is Respect (Emotional/Verbal Abuse)
Love Is Respect (Financial Abuse)
Love Is Respect (Physical Abuse)
Love Is Respect (Sexual Abuse)
Love Is Respect (Stalking)
Help Guide
Coping
Caring for yourself
Domestic abuse
Chat RoomsĀ
Survivors Chat
Fort Refuge
Pandyās
ADD/ADHD
Information
Help Guide
Attention Span Test
AttentionĀ Quiz
ConcentrationĀ Quiz
Coping
CopingĀ Tips forĀ Attention Deficit Disorder
12 Best Tips forĀ Coping with ADHD
50 Tips On The Management of AdultĀ Attention Deficit
Medication
ADHD MedicationĀ Chart: Compare Drugs for ADD and ADHD
DrugsĀ Used to TreatĀ ADHD/ADD
ADD/ADHD Medications: AreĀ ADHD DrugsĀ Right for You
ADHD MedicationĀ Side Effects, Drug Types, Precautions
ADDICTION
Information
Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Coping and Recovery
Tools of Recovery:Ā Addiction CopingĀ Skills
5 Ways toĀ DealĀ With Urges and CravingsĀ
After Rehab: 5 Ways forĀ AddictsĀ toĀ Cope
AddictionĀ Recovery
CopingĀ With Urges
DealingĀ WithĀ Cravings
ANGER
Coping
strategies to keep anger at bay
Anger management: 10 tips to tame your temper
AngerĀ Management: Tips and Techniques
Feeling Angry
ControllingĀ Anger ā Before It Controls You
Dealing With Anger
How To Cope With Anger
Anger management: What works and what doesnāt
Ten Commandments of Anger Regulation
ANXIETY
Information
AnxietyĀ Quiz
Social Anxiety Test
What are your stress triggers?
Coping SkillsĀ Quiz
Anxiety disorders explained
Help Guide (Anxiety Attacks & Anxiety Disorder)
Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation ofĀ anxietyĀ and self help tipsĀ
Coping
a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniquesĀ
More grounding techniquesĀ
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
Panic Attacks
How to handleĀ panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbookĀ 2
Interactives
Emotional baggage check
The Dawn Room
The quiet place
The thoughts room
Stress Analyst
cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
Muscle Relaxation
Mood chart
Medication
Help Guide (Anxiety Medicine)
Common Medications for Anxiety Disorders
Guidelines for Medication Use
Chat Rooms
HealthfulChat
PhobicsĀ AwarenessĀ
Healing Well
Anxiety Space
BIPOLAR DISORDER
Information
Help Guide (Signs and Symptoms)
Half of Us
Bipolar Depression Quiz
Ā hypomania
Coping
Bipolar disorder and self-help
Living with bipolar disorder
How to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
Coping skills
Help Guide (Self Help)
Bipolar Support tumblr
Medication
Help Guide (Bipolar Disorder Medication Guide)
Help Guide (Treatment)
Chat Rooms
HealthfulChat
Bipolar World
Healing Well
DEPRESSION
Information
depression information
Depression InfographicĀ
Help Guide (Depression: Signs, Symptoms, Causes & Help)
Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
DepressionĀ Quiz
Coping
How to cope with depression
How to cope with depressionĀ 1
Natural depression treatments
Ways to deal with depression/stress
Tips to help overcome loneliness
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Ways to deal with depression/stress
having a bad day?
Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)
Medication
What to expect with antidepressants
Finding the right anti-depressant
Chat Room
HealthfulChat
Healing Well
EATING DISORDERS
Recovery
281 Reasons to Recover
Eating Disorders and Emotional Eating Test
Relapse Prevention
Bloating, Indigestion, & Feeling too full
Why You Must Eat
Learning to Love Your Body
Tips to Stop Restricting
Dealing With Weight Gain
10 Steps to Bulimia Recovery Workbook
Coping with Exercise Addiction
Tips to help with bulimia recovery
Help Guide (Emotional Eating)
Help Guide (Binge Eating)
Help Guide (Bulimia)
Help Guide (Helping Someone With an Eating Disorder)
Help Guide (Treatment and Recovery)
Stop Hating Your Body
Body Positive Zone
Self Care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
Something Fishy
Ways of coping with eating disordered behaviors
The addiction help center
FRIENDS WITH ILLNESS
How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
hereās what you tell someone who wants to commit suicide
tips for looking after someone with depression
Friends with metal illness?
What to do when someone is suicidal
Help Guide (Helping Someone with Depression)
GENERAL RESOURCES
Feelings Wheel
PsychForums
Psych CentralĀ
Lets Recover Together
How to find a Support GroupĀ
DailyStrength
GRIEF AND LOSS
Help Guide (Coping with a Breakup or Divorce)
Help Guide (Coping with Grief & Loss)
Help Guide (Coping with Pet Loss)
Help Guide (Supporting a Grieving Person)
Help Guide (The Five Stages of Grief)
HOTLINES
Crisis Text Line: Text āSUPPORTā to 741741
Crisis Call CenterĀ Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursdayās ChildĀ Call 1-800-872-5437 (24/7)
The Trevor ProjectĀ Call 866-488-7386 (24/7)
National Safe PlaceĀ Text SAFE and your current location to the number 69866
National RunawayĀ SafelineĀ Call 1-800-786-2929 (24/7)
National Domestic Violence HotlineĀ Call 1-800-799-7233 (24/7)Ā
MEDITATION
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
Guided Relaxation
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing ExerciseĀ (Pranayama)Ā
Kundalini Yoga Breathing ExercisesĀ (3 min)
Yoga Poses
OCD
Information
Specific Symptoms of OCD
Distinguishing OCD From Other Conditions
The Course of Obsessive-Compulsive DisorderĀ
Ā How do Obsessive Compulsive People Think?
Coping and Treatment
Natural Treatment Options
Treatments for Obsessive-Compulsive DisorderĀ (OCD)
Additional Treatment Options for OCD
Residential Treatment for OCD
Medications for Obsessive-Compulsive DisorderĀ (OCD)
A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD
Chat Rooms
HealthfulChat
OCD-UK
PERFECTIONISM
Information
Perfectionism Resources
PerfectionismĀ - a double-edged sword
Type-A PersonalityĀ Quiz
Perfectionism Test
Procrastination Test
Perfectionism: the road to failure
perfectionism and procrastination
Coping
How to OvercomeĀ Perfectionism
LEARN TO MANAGEĀ PERFECTIONISM
How to OvercomeĀ PerfectionismĀ & Procrastination
PerfectionismĀ - Stress Management
10 Steps To ConquerĀ Perfectionism
perfectionists coping with failure
PTSD
Information
Help Guide (Traumatic Stress)
Help Guide (PTSD)
Help Guide (Emotional & Psychological Trauma)
Mental Help
PTSD Infographic
Understanding PTSD
What is PTSD?
Coping
Coping with flashbacks
Self Help Strategies forĀ PTSD
CopingĀ with Traumatic Stress ReactionsĀ
Ā Post-Traumatic StressĀ - Self-help Guide
Understanding andĀ Coping with PTSD
Coping with PTSD
SCHIZOPHRENIA
Information
Schizophrenia: Whatās in my head?
Help Guide
schizophrenia
Symptoms of Schizophrenia
Types of Schizophrenia
Causes of Schizophrenia
Coping
Living with Schizophrenia
Coping With SchizophreniaĀ
Schizophrenia CopingĀ and Recovery
Schizophrenia:Ā CopingĀ with Delusions and Hallucinations
ParanoidĀ schizophrenia CopingĀ and support
Treatment
An Introduction to the Treatment of Schizophrenia
Treatment of Schizophrenia
DrugsĀ to TreatĀ Schizophrenia
CommonĀ DrugsĀ andĀ MedicationsĀ to TreatĀ Schizophrenia
Treating SchizophreniaĀ SuccessfullyĀ
SELF-HARM
Cut something thatās not real skin
Half of Us
Help Guide
Recover Your Life
Self-Injury Outreach & Support
How to care for cuts
Resisting cutting
25 ways to avoid self injury and prevent self harm
Tips to help stop cutting
99 Coping Skills: Things to do Instead of Cutting
What to do when someone sees
How to fade/cover scars
Alternatives For Cutting 1
Alternatives For Cutting 2
Alternatives For Cutting 3
Alternatives For CuttingĀ 4
Alternatives For Cutting 5
SELF-LOVE
how to stop putting yourself down
Self confidence
how to improve your self-esteem
How to be ok with yourself
tips on self-love
Confidence
Learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
SUICIDE
Coping with Suicidal Thought
What to do when someone is suicidal
How to help someone who is suicidal
hereās what you tell someone who wants to commit suicide
Help Guide (Suicide Prevention)
Help Guide (Dealing with Suicidal Thoughts & Feelings)
THERAPY
how to get free therapy
Getting a Therapist - a brief step-by-step
Psychiatrist, Psychologist, Therapist or Counsellor?
50 Signs of Good Therapy
50 Warning Signs of Questionable Therapy
This masterpost needs so many more notes. You might save someoneās life, or make their day, or you can turn their life around by showing them this. When Iām not so sick, Iām going over the links I need because this is hella helpful right now.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
Please donāt glorify eating disorders.
A year ago today, my family and I went out to dinner in Montreal. It was a beautiful evening, and the weather was perfect. So when my dad wanted to take a picture to capture the beauty of the day, I refused to stand straight on and instead took all my pictures to the side.
The reason?Ā I felt I was too wide.
Itās crazy to think how much someone changes in a year. Back then, at the height of my EDās restrictive behavior, I was afraid of white carbs and I freaked out when someone tried to feed me something that had a ton of butter and oil in it. I was a size 6 and unhappy with everything about myself. I thought my legs were too big. I thought my stomach was too fat. I thought I didnāt fit into the clothes.
Now, Iām 163 pounds of awesome. I have curves, and some lumps too, but I can also squat 195 pounds and run like a madwoman. Iāve gone up 2 or 3 sizes. But somehow, that doesnāt matter. Because I realize that itās not about us fitting the clothes⦠itās about the clothes fitting us.
Letās face it. Bodies are subject to change. I will not always be this fit or strong, and I will probably not always have such a perky ass and rack.
But thatās the difference. Those physical attributes donāt mean as much to me anymore.Ā I will love myself if I get back down to 130, but I will also love myself if I get up to 200.Ā THAT is truly loving your body. Knowing that despite any changes it may go through, you will still nourish it thoughts of love and care because you know you deserve it.
Iām not going to pretend itās easy. Since I was 13, Iāve been on this journey to self acceptance. It took therapy and counseling and a lot of crying and screaming. But somehow I did it. Iām at a good place. There are mountains to climb and oceans to travel but the progress I have made thus far is significant.
August 20, 2012, I had to fake a smile.
August 20, 2013, I have to use all my strength to try andĀ suppressĀ it.Ā
you are AWESOME
I canāt believe this was over two years ago. Things have changed so much. This post is what first got meĀ ātumblr famousā if you will. And Iāve grown so much more since then. I canāt believe how much Iāve changed. Itās so crazy but such a blessing~

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
late night shouldazšš» #improvingfornexthalloween