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What's the antidote for a mean mind? Compassion!

It's odd, isn't it, that we humans give short shrift to relaxation....

Honesty - one of those practices that's simple but not always easy....

I've discovered that trying to be a perfect meditator or a perfect anything is a trap.

Healing isn't about fixing a complaint. It's really about discovering our wholeness and the other's.... Simple but not necessarily easy!

Do your insights lead to change or to disappointment? What makes the difference?

Women in My Life

Hips: We all have them, we're living longer, and sometimes they wear out....

Being willing to walk the journey with those who are dying can be rewarding.

Are we just fooling ourselves when we embark on self-improvement?

Yoga and gardening are perfect companions.

Have you done anything really crazy-wonderful lately? You might just get your life out of it!

The healing journey is mysterious, rewarding and fulfilling….

Restorative Yoga - Restful and peace-inducing practice

Rather Than Wrestle with Stress, Do Restful Yoga http://ift.tt/1hBotDn This is not news. Many of us suffer from a frenetic pace of life. Life gets fired at us point blank and we just have to deal with what comes our way – often in a style that doesn’t allow for the optimum care of our bodies and minds. However, we are fortunate that there […]

The year is still new. So, time to learn something new!

Old Dog, New Tricks http://ift.tt/1h6Cl8e via Pinterest I’ve been entertaining the notion for a while of relaunching my Yoga Suits Her blog with the above title, ‘Old Dog, New Tricks’. What I want to convey is the idea that I’m the Old Dog, and I’m still mentally and physically flexible enough to learn new skills. After surveying a few friends and […]