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Likes to charge for those who have reblogged, reblog to cast for yourself.

“I will be blessed with a generous job that works for me”

📥💸💻⏰💡🎊💡⏰💻💸📥

For all the girlies that are currently job-hunting

I am well prepared for my job interview

I am well-spoken during my job interview

I attract my future coworkers during my job interview

My job interview went very good and quickly.

I make a good impression on my future employer

I know what I say during my job interview

I catch their attention during my job interview

I am happy and excited for my job interview

I am calm and relaxed during my job interview

I am looking forward for my job interview

Everything is going to be fine

I will have everything figured out

I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.

Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.

I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.

Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).

Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).

Other things that I think are worth mentioning:

Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.

Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.

introduction:

sleep is such an important part of health. if you're regularly getting less than 8 hours of sleep per night there can be negative consequences on your physical and mental health.

a lot of times you might just be too busy to go sleep on time, but it can also be bad habits that are keeping u up.

adjusting current habits:

start going to bed 15 minutes earlier until you reach your desired time

creating a before-bed routine:

tidy up your room. cleaning can make you more tired, and also it just feels good to have a clean place to sleep in.

put your outfit out for the next day. this will save you time in the morning :)

avoid using your phone/laptop for 30 minutes-1 hour. blue light can disturb your sleep, so either use blue light glasses or just get offline earlier.

make sure your alarm is set. sometimes i forget to set my alarm and oversleep in the morning, which i hate, so i always check that i have my alarm ready for the next day.

try breathing techniques. breathing techniques that trigger that parasympathetic nervous system (the nervous system that calms your body down) is beneficial for relaxing/de-stressing. even Navy Seals use them!

overall just find something that relaxes you! reading is great, journalling is also great. find what helps you wind down before bed.

sticking to a schedule. then once you have something worked out, stick to it- this includes what you do before bed and a general time of when you go to sleep.

general tips:

working out (during the day). getting exercise during the day has proven to improve sleep. just dont workout RIGHT before going to bed becuz that can do the opposite.

chamomile lavender tea. i love tea with chamomile, and lavender is even better with it. it relaxes me and also it just tastes good.

reading for 30 minutes before bed. reading always gets me tired and a lot of times my mind is really hyperactive before bed, but when im focused on my book then it makes it easier to unwind if that makes sense.

never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.

are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)

be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!

cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!

put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.

if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.

try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.

double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!

when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.

tips from an anxious psychology student who loves sleep 💤

🌅 todos whenever you wake up:

our brains are wired to notice contrast, so take this time to show your brain what it's like to be awake! the more you wake up, the more you can wind down later~ some suggestions:

wash your face

brush your teeth

eat something!! (then take your supplements, don't take them on an empty stomach)

make your bed (for max freshness when you go back to sleep though, i recommend you leave your bed to air for at least a few hours)

☀️ todos throughout the day:

now our goal is to tire ourselves out enough so that we can have happy sleeps later! we need to focus on both the mental and physical aspects of this. some suggestions:

exercise

learn something new

get sunlight (no, vitamin D doesn't count, although you should be taking your required supplements)

experience an emotional rollercoaster (not exactly recommended as it may backfire in the form of keeping you awake with a spiral of uncontrollable thoughts)

🎑 todos before bed:

the moment we've all been waiting for has arrived! while going to bed at a regular time helps with conditioning yourself to fall asleep, sometimes that's just not possible, so here are some other suggestions:

check your wake up alarms (are they set for the latest possible time? do you actually need an alarm?)

lie down in the dark while having a nonsensical conversation with yourself (our brains automatically tune out stuff that don't make sense, so trick your brain into tuning itself out — especially helpful in the event of an emotional rollercoaster kind of day)

use a comfortable sleep mask (blocks out all light even from peripheries but still allows you to breathe comfortably, isn't too tight around the head)

earbuds make pretty good earplugs or you can play white noise/soothing music/etc. to block out louder noises

I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.

Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.

I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.

Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).

Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).

Other things that I think are worth mentioning:

Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.

Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.

Even if you’re busy these habits are so short and simple that you’ll have no problem incorporating them into your daily life ~☆

1. Sunscreen and skincare (5 minutes)

Take care of your skin angel🧴Sunscreen protects your skin from damaging sun rays that cause up to 90% of skin ageing and sometimes even cancer!

Just a little bit of sunscreen every morning and some cream every night can keep your skin safe and glowing for decades to come ♡

2. Signature sent (<1 minute)

Perfume sounds intimidating but a good signature scent doesn’t have to be expensive - mine is from bath and body works ;)

If you don’t even know where to start with fragrances, here’s a quiz to help you figure out what kind of sent would suit your personality

(it’s really cool! It uses images that trigger memories and synesthestia to find what kind of scent you’d like - I got gourmand with layers of caramel and vanilla which is very similar to my current signature scent)

3. Update your planner (<5 minutes)

There are loads of different ways to keep organized: bullet journaling, keeping a physical planner, digital planner, google calendar, etc.

I bullet journal and I love it! My planner keeps me motivated and productive, and I get to be creative with stickers and washi tape.

4. Clean your space (10 minutes)

Even just a ten minute clean a day can keep your space looking so nice and will boost your mental health.

Put on some music or a podcast and make it a party!

5. Give yourself a compliment (<1 minute)

I’ve said this tip before in my how to feel confident post, but this tip is just so quick and easy and will do wonders for your self esteem.

Confidence is key! A dream girl is confident in who she is.