@errorbesque - Tumblr Blog

some meh pushups to seed www.errorbesque.com/conditioningplanner.html

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#ro #splitbalance #silks

just learned this yesterday :0

#ro #silk #stagbalance #silks

#ro #trapeze #split #ropes

#lyra #ro #singlekneehang

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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#lyra #ro #meathook

#lyra #ro #straddleup

alexa made this up and i’m not sure what it should be called...

#david #lyra #straddlespinaroundside #straddle around side

#ro #lyra #front balance #toe hang #front balance to toe hang

#callouses #theeye #bethlayne #david

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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#david #front planche #lyra

quick summary of daily contortion warmup to show a friend...

intermediate version: [advanced, add 10 reps:]

10-20 situps

10-20 leglifts

10-20 tricep pushups (variation: look forward)

20 supermans

10 v-ups, 10 alternating leg v-ups, 10 tuckups (no breaks)

10-20 tricep pushups (variation: look forward)

10 pikeups on ball (variation: look forward)

10 tuckups on ball

10 wide-arm pushups on ball

beginner modification:

10 situps

10 leglifts

10 tricep pushups (variation: on knees)

20 supermans

30 tuckups, or as many as you can do

10 widearm pushups (variation: on knees)

10 tuckups on ball

#conditioning #ro #contortion conditioning #tricep pushups #overcobra #v-ups #superman supermans #pikeup pikeups #tuckup tuckups #v-up v-ups

#contortion #backbends #bridgetostanding #hangbacks #ro #standingtobridge

the blair witch segment of class

#lyra #keri #wristhang #playingthepiano #straddleup

erin’s class -- second hurricane, needs more control tho

#trapeze #hurricane #ro

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

semantics: mermaidsplit:mermaid::mermaid:fish

(i.e. people who know a move called “fish” call this move “mermaid”, sometimes)

#lyra #mermaidsplit #ro

#lyra #backbalancetotuck #backbalance #flip #ro #nohands

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