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Try thinking about the thoughts and beliefs that come up about yourself or the world when you are in a time of fear/worry/anxiety.

This type of reflection will help you see what your initial impulses are, even if you don’t act on them. And even if you don’t want anyone to know. Do you want to flee? Do you want to come up with plans? Do you try to distract yourself? Do you feel an impulse to have a plan A, B, C, and D? Or perhaps you want to think things through and need more time, etc. Your answers will tell you something about yourself.