ems reset

today is day one of my life reset. i know the feeling all too well of postponing things becuase the time isn’t right, i don’t feel ready, excuses, excuses...

but i’ve realised that the timing is never going to be perfect, but the second best option is starting today. it really is now or never, and if i start today i will be one step closer to reaching my goals.

today i embraced the start of my reset. i nourished my body with healthy foods, and allowed myself to enjoy some treats as well. i went for a quick gym sesh this morning, which made me feel happy and strong afterwards. even just spending 20 minutes on the treadmill does wonders for my mental and emotional health. i baked a loaf of banana bread, and allowed myself to rest and recuperate before monday rolls around tomorrow.

i visited the chemist today and bought some vegan collagen tablets, which i will start taking tomorrow. hopefully that will help my skin over time.

today i am choosing to make a conscious effort in treating my body and mind better, for my own health and also that of those around me. 

i am realising that the lifestyle i’m currently living doesn’t align with my values. i know that mindset and lifestyle habits are not easy to change, but i am making a commitment to prioritise my health.

just a few areas i will be actively focusing on are:

- healthy food mindset

- coming off the pill 

- hormonal health / menstrual cycle 

- self love / self confidence 

this blog is intended to document my journey in creating the best version of myself. it was not created to inform or influence others, but if my journey resonates with you i hope i can motivate you and show you that you’re not alone!