Yep

“Fuck #Ice shoutout to my Mexicans , pass this shit”

( this article also talks a bit about rights https://www.learnliberty.org/blog/t-he-constitutional-rights-of-noncitizens/ )

https://www.ilrc.org/red-cards

No matter who you are or what your status is, this is the United States of America - where ALL people have rights. Know yours. Prepare. Visit http://WeHaveRights.US to learn how to handle this & other ICE encounters in multiple languages.

If people come knocking, you do NOT have to open your door unless there is a signed judicial warrant. Check the site above to learn how to handle your rights in 4 scenarios in 7 different languages. ”

“Remember Stonewall!!” cry bootlicker liberals as they invite cops and corporations to Pride.

“Remember Stonewall!!!” cry class privileged gays, as they support legislation that harms sex workers.

“Remember Stonewall!!” cry white people, while doing nothing to shut down racism.

intermittent fasting (16 hours of not eating and a few normal meals in the remaining 8 hours)

when breaking a fast eat either protein+carbs or protein+fat. try to avoid fat+carbs combo when breaking a fast

swap all normal sweets and treats for grain bars grain cookies organic millet snacks etc (despite the same amount of calories they dont make you gain so much cause of all the fiber. fiber is love fiber is life)

weight lifting and overall strength exercises (bulking up is usually hard af. not only will you look lean and toned but muscle burns a lot of calories so you will burn even on your rest days)

dont be scared of fats. they might be high cal but weight loss/gain isnt just physics and calories in calories out - its biology. hormones babey! high carb low fat diet makes your insulin and leptin go haywire. fats are less dangerous and your cells need them to regenerate!

its better to fast once in a while than to restrict. you will lose more fat and you will keep your muscle. restricting may make you lose muscle and muscle is your friend when it comes to burning fat!

72 hours fast is absolute maximum. after that you may start burning muscle

1. tender

- Destroyed a bunch of tables and chased the owners with a whip

- Blew up and then acted like he didn’t know nobody (Mark 3:33)

- Yelled at his followers for interrupting his nap to let him know their boat was about to sink

- Healed a blind man by spitting on him

- Explicitly ordered his followers to steal a donkey for him