falsely me

Use a 1.5L bottle (mine is just plastic one from target that I refill) finish two of these a day.

Refill your water bottle as part of your wake-up routine. Set a goal for when it should be empty.

Drink with/for breakfast. Also, every meal.

Your bottle is an extremity. It goes everywhere with you.

Keep your bottle where you can see it if at all possible.

Other cups of water count as extra, but do not count towards the goal of drinking two 1.5L bottles.

Drink in multiples of 5 (my standard is 20 gulps.... yes, I sit and count 20 gulps, and it has been the single most important practice I've picked up. It's also become a little mindfulness break for me).

When you think about water, drink.

If your stomach rumbles, drink.

If your tongue is dry, drink.

When you look at the clock, set a time to take your next water break (for example, it's 8:50, I'll take a drink break at 9) this is good for making sure you drink regularly throughout the day.

If you drink something other than water, stagger it with 5 gulps of water at a time.

If you have a water tracker log each bottle of water fully after you take your first sip (this works for me bc I hate lying/inaccuracy)

As the kids used to say when I was in college: hydrate or die-drate.