Hello Lovelies

October 1st I started to cut down on my daily intake. October 2nd through 3rd I started to try to get used to the OMAD diet and as of the 4th and fifth I've successfully only eaten one meal a day and no snacking just water and no juice allowed. I feel like I'm definitely slowly relapsing after two years of recovering and gaining over 50 pounds. I feel like a whale but I know inside I can always just shed it away again so I started to eat less again and made sure to take before pics so that every month I can monitor my progress and actually see a difference in myself. Now I just have to try to incorporate exercise and not just dieting alone which is the tough part because I always feel so tuckered out and need extra energy for sure. But I never shy away from a challenge. My goal is to keep this up and eventually get back to fasting once or twice a week again wish me luck