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these are just a few things I like to do throughout the day to burn a couple extra calories!

Dance breaks! As a student, I love to take dance breaks when I’m studying. It’s a great way to break up those sedentary hours.

Never take the elevators! I always like to take the stairs. This one’s kinda obvious though.

Standing while working! Standing definitely burns more calories than sitting, so I like to stand while I read or scroll edblr.

Do the “tv show workouts!” All of those “do 10 squats every time Chandler laughs” and “do 15 jumping jacks whenever Eleven uses her powers” type workouts are so much fun.

Take the long way! I always park the farthest away from the grocery store in the parking lot or walk the longest route to class to get steps.

Pacing! I, for one, like to pace when I think and it helps burn a few extra calories when I do.

Inter mural sports! I’m not good enough to be on any of our teams at uni, but there are always pickup games to join when I’m on campus.

Alright, that’s all I got for now.

「Ꮐοαις」 🖇️