Best of joy

that’s so fucking crazy thank you sooooo much

here is a thinspo gif <not me unfortunately>

🌹This is my workout routine🌹

Gym:

🌹300 crunches

🌹90 stomach twists on machine (each side)

🌹90 weighted crunches (machine)

🌹45 lower stomach leg lifts

🌹3 sets of 10 weighted lunges

🌹3 sets of 10 weighted squats

🌹200 on the inner leg machine

🌹200 on the outer leg machine

🌹3 sets of 10 pull ups

🌹3 sets of 10 dips

•lifting•

🌹incline 7, 3 sets of 10 over head

🌹incline 4, 3 sets of 10 over head

🌹 flat bench, 3 sets of 10 bench press

🌹 standing, 6 sets of 10 curling

🌹3 sets of 10 butterflies, flat bench

🌹3 sets of 10 tricep curls

•cardio•

🌹run at least a mile on treadmill

AT HOME WORKOUT:

🌹90 squats (unweighted)

🌹one leg squats (30 on each side)

🌹60 leg lifts (each side)

🌹300 crunches

🌹2 min plank

🌹30 push ups

And thats it