Ryann

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This month is ALL about self-improvement and self- love. And the biggest way to achieve goals is by having them become apart of your identity.

Stop saying I need to eat more healthy, INSTEAD say

“I am a woman who takes care of her body by being mindful of what she eats.”

That small shift in mindset already sounds and feels better.

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Write down 3 goals you want to achieve this month and flip them into your identity.

Goal - I want to dress more intentionally.

Identity- I am a woman who cares about her appearance and makes sure I always look nice.

Then, take small actionable steps. Plan an outfit ahead of time or opt for something that makes you feel cute.

This month is about the identities you want to let go of and step into instead. How we view ourselves shapes how we navigate life. Goals are great, but having them be aligned with your identity can help you achieve them quicker.

Don’t know where to start?

Identify who you are today

What are some things about yourself you want to let go of

Set small goals that align with this new identity (it’s important to start SMALL. your brain has to adjust to new tasks to develop habits.)

Switch negatives to positives - write them down if you have to

Be patient