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forever the kind of girl to pick the longer route just to listen to more music

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

Social media has made us so eager to “show and tell” but there is beauty in privacy. Everything isn’t meant to be on display. It’s perfectly fine to keep some things for you.

people are soooo mean to the color yellow and it hurts my heart like u mean the color of the sun!?!? daffodils and buttercups and dandelions!? canary feathers and fresh butter and the warm glow of light and the trees in autumn???? for shame. joyless.

AND abs. And now that we’re at it let’s throw in some broad shoulders, a strong back, and a nice smile.