Teresa

One of the best attributes of human beings is that they’re adaptable. One of the worst attributes of human beings is that they’re adaptable. They adapt and start to tolerate abuses. They adapt to being involved themselves in abuses.

People scare me. They change their minds so quick. One moment it’s “I love you” and “you make me happy” and the next it’s “I’m not sure anymore” and “this isn’t what I want”

take your body when it is angry, and tell it to settle. pour milky tea down your throat and feed your teeth chewy candy. rub the gentle spots of your wrists and tilt your head back. take your heart when it is angry, and tell it to soften. remember the beauty that coexists in the world alongside you. remind yourself, you are better, you are better, you are better. you are better. take yourself when you are angry, and do not yell, speak. do not fight, battle. do not insult, reason. do not hide, rise. anger is bold, anger is brave, anger is necessary. but make anger your bitch, do not let anger make a bitch out of you.