In Chapter 11 of the Prose Edda, Gylfaginning, a Völva describes Sól and her origins (Vikings Valhalla, 2023). The Völva says that Sól was the mortal daughter of a man named Mundilfari (Vikings Valhalla, 2023). Like her brother Máni, she was named after a celestial creation due to her outstanding beauty (Vikings Valhalla, 2023). She was named after the sun while her brother was named after the moon. However, this action by Mundilfari was perceived as arrogance by the Aesir, and as such they brought Sól and Máni to the heavens and forced them to "count the years for men" (Vikings Valhalla, 2023). Sól is described as being both the literal embodiment of the sun as well as a goddess who oversees the sun (Ýdalir).
Both Sól and Máni are said to drive horse-drawn chariots across the sky, representing the perceived movement of the sun and moon (Norse Mythology for Smart People). The horses who pull Sól's chariot are named Árvakr ("Early Riser") and Alsviðr ("Swift") (Norse Mythology for Smart People). Chasing after Sól and Máni are two ferocious wolves, Sköll ("Mockery") and Hati Hróðvitnisson ("Hate"), who wish to swallow the sun and moon, similar to the myth of Fenrir (Britannica Kids; Norse Mythology for Smart People).
It is said that during Ragnarök, both wolves will finally catch up to the pair and swallow them whole, fulfilling their plan (Ýdalir). However, after this takes place, Sól will execute one final action: birthing a nearly identical daughter who is to replace her as the new sun goddess (Ýdalir). The name of this daughter is widely contested. Some sources claim that her name is simply Sól, just like her mother, while others say that her name is Álfröðull, Sunna, or something else entirely (Ýdalir; Vikingr, 2024). Furthermore, it is uncertain whether this daughter figure is an independent being of Sól or instead a direct reincarnation of her. Regardless, Norse myths state that this new goddess will be one of the very few deities to survive the events of Ragnarök (Ýdalir; Viking Valhalla, 2023). Together with the other remaining deities, she will help build a new world of light and hope (Ýdalir; Viking Valhalla, 2023).
Other names:
The following are alternative names that have been used to refer to Lady Sól throughout history.
I have been a very devoted follower of Lady Sól for years. I first learned of her back in 2021 when I saw a TikTok on my feed saying "this video is a sign that Sól wants to connect with you". Do I believe that video was a literal sign from Lady Sól? No, not really, and admitting that I found out about her through a TikTok is kinda embarrassing to me. However, it's undeniable that the TikTok directed me towards her, and I am very grateful for that.
I have always felt a very strong connection to her, which I find funny considering I used to totally be a moon fan when I was younger. I loved the darker, edgier side of things and honestly kind of bristled when it came to bright, optimistic icons like the sun. However, learning of Lady Sól and devoting myself to her truly marked a significant change in my life. I was undergoing a lot of hardship and pain, especially in 2021, and I felt that Lady Sól relieved my sorrow on multiple occasions, guiding me towards a brighter future. She aided me in becoming a better, stronger person, someone who can always maintain hope and optimism.
Although I regard the other Norse deities with respect and worship a handful of them, Lady Sól has always been my patroness.
My personal experience:
I have found Lady Sól to be an incredibly loving, warm, and motherly deity. In my experience, she has the capability of being both kind and soft as well as fierce and bold. When I think of her I always think of the phrase "the sun giveth and taketh". She is very sweet but will not hesitate to protect herself and those she loves.
I have also found Lady Sól to be quite drawn towards the "tough love" approach. She is not harsh, but she is honest and forward. If she believes you have the strength to persevere then she will push you to overcome any obstacles you face. When blindsided by a tragedy, it may feel like the end of the world for you, but Lady Sól will step in and essentially say, "hey, you're stronger than this hurdle. This is not the end. There is a bright future ahead and everything will be okay. Don't let this defeat you." As I mentioned before, I perceive her to be very motherly, so expect her to keep a watchful eye over you and persuade you to go down paths that she believes are in your best interest (as well as dissuade you from going down paths that are not in your best interest).
Associations:
The following are associations I personally attribute to Lady Sól.
Warm colors (red, yellow, orange)
Birds
Butterflies
Fire
Summer
Citrine
Sunstone
Stars
Sunflowers
The Sun tarot card
Sowilo rune (ᛋ)
Qualities:
The following are qualities and characteristics I personally attribute to Lady Sól. I believe these themes resonate the most with her and as such give her expertise in strengthening these qualities among her followers.
Hope
Optimism
Happiness
Resilience
Courage
Clarity
Strength
Passion
Conclusion:
I hope this helps people learn a bit more about this relatively unknown deity! There is unfortunately not a lot of recorded information regarding Lady Sól so she has often been overshadowed by other deities within the Norse pantheon. She is wonderful, however, and deserves far more recognition!
"Sol." Berloga Workshop. October 10, 2019, https://berloga-workshop.com/blog/81-sol.html.
"Sol and Mani." Britannica Kids. https://kids.britannica.com/students/article/Sol-and-Mani/313604.
"Sol and Mani." Norse Mythology for Smart People. https://norse-mythology.org/sol-mani/.
"Sol | Norse Mythology." Vikings Valhalla. December 14, 2023, https://vikings-valhalla.com/blogs/norse-mythology/sol-norse-mythology?srsltid=AfmBOorCKYkZ4zH_IVdZlNR4HSXCU7hPHXBWgQkWUgyfQuKZynAgscoz.
"Sól: The Radiant Sun Goddess of Norse Mythology." Vikingr. December 17, 2024, https://vikingr.org/norse-gods-goddesses/sol?srsltid=AfmBOooIJTJl6-TL4vLTgldestonSJ3ZRic9RkuU1TFcygvoxOU7lgUx.
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A clause in a spell is something where you say "if x happens then do y". For example, a glamour spell might benefit from a clause saying "if someone gives me negative energy, charge off of it to strengthen the spell". In that particular case, it transfers negative energy into energy to do your spell rather than it hurting you.
But, these tend to be hard to do. The concept itself is quite easy, but it succeeding is what's hard, so be warned that it might take a lot of practice to get it to work.
Step 1: basically you have to be setting up another spell, preferably one that you already think it gonna work. Self love spells, glamour spells, and protection spells will probably work best. Do that spell in it's entirety except the final or finishing steps (such as releasing the spell or sealing the spell jar)
Step 2: What do you want the clause to be? Remember that whatever clause you do is not an excuse to go into those bad situations, such as self bullying or danger. This is only to help mitigate the effects. Come up with your clause and write it down
Step 3: Take any physical objects from the spell (or picture the spell if it has no physical objects) and imagine the x part of the clause happening. Then imagine as it triggers the y thing to happen. Using my example at the beginning, "if someone gives me negative energy, charge off of it to strengthen the spell". So I would imagine someone pointing out a "flaw" or in general being rude and the object in the spell glowing brighter (to represent charging).
That's really it, like I said it's a quite simple thing, it's just hard to get it to succeed.
Credit me if you repost this or use something similar in a spell, thank you! As always, send in an ask if you want me to talk about something or if you have questions
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shaking myself (very gently) . being in pain takes a lot of energy!!!!!! being in pain is exhausting!!!!!!! you are not lazy or weak because you need to spend so much time resting, this is your body coping with how much pain you’re in literally 24/7!!!!!!!!!
Even the most common things can be spells or rituals.
Baking chocolate chip cookies? Spell for good fortune, love, and joy.
Brewing a pot of tea? Potion of warmth and comfort, plus infinite possibilities for intent and purpose.
Enjoying a cool breeze? Grounding and cleansing ritual.
Washing your dishes? Cleansing and protection for future meals and those who will eating those meals.
You don’t have to go out of your way to cast spells or create magic rituals. Think about what you do in a day: What mundane task could you turn into a spell?
via NYPost: Immigration and Customs Enforcement is preparing to launch a “big f–king operation” across sanctuary cities — including Chicago and New York — immediately after President-elect Donald Trump’s inauguration, multiple sources told The Post.
Starting Jan. 21, multi-day “ground operations” will be launched across cities that have served as safe havens for migrants because the local authorities do not cooperate with the federal government when it comes to immigration issues, sources said.
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Lemon Verbena - a boost of power, ending relationships
Lime - sourness, bitterness
Lobelia - discord
Mace - misery, strife
Mandrake - misery, strife
Mistletoe - isolation, confusion
Mullein - spirit work, nightmares
Mustard Seed - strife, discord
Myrrh - a boost of power
Nightshade (Belladonna) - discord, illness
Onion - strife
Patchouli - illness
Poke Root - confusion, discord
Poppy Seed - discord
Rue - misery
Safflower - destruction
Spanish Moss - bad luck
Slippery Elm - ending relationships
Stinging Nettle - jealousy, envy, discomfort
Sumac - bad luck
Tobacco - a substitute for any baneful herb
Tormentil - distress, harm, discord
Vetiver - silence
Wormwood (Absinthe) - misery, strife
Yew - spirit work
Yohimbe Bark - impotency
Planets:
Mars - power, force, energy, war, conflict, jealousy
Saturn - law, justice, chaos, revenge
Neptune - confusion, illusion, chaos
Pluto - death, mystery, crisis
Lunar Phases:
Waning - binding, banishing
Dark - destruction, banishing, justice
Black - power, manifestation
Taglocks:
Drawings
Photos
The target’s name written on paper
The target’s signature
An item that belongs to the target
Other Ingredients:
Cigarette butts
Broken glass
Razorblades
Vinegar
Lemon/lime juice
Alcohol
Bones
Needles
Nails
Thorns
Shark teeth
Catfish spines
Murex seashells
Flying Devil Oil
Dead insects
Black sand
Charcoal
Disclaimer: I do not condone the unethical practice of collecting or harvesting animal parts, or forcefully obtaining taglocks. This is just a list of theoretical correspondences and I am not responsible for the actions of others.
Amethyst: Addiction of all kinds; Stability, peace, calm, balance, courage, and inner strength. Protection against psychic attacks. Stimulates telepathy and psychic abilities; good for meditation and dreamwork, past life work, or to help visualize your life path. Ease pain and grief/bring upon happiness. Beneficial for legal problems and money issues/leads to prosperity and abundance. Protection for travelers.
Healing lore: Addictions, alcoholism, headaches, insomnia, arthritis, pain relief, circulatory system, endocrine system, chronic fatigue, fibromyalgia, immune system deficiencies, asthma, migraines, phobias, pregnancy/preventing miscarriage, menopause, PMS, and general healing.
Andalusite: “The Seeing Stone;” Clarity, scrying, enhance memory/recall; brings chivalry, moderation, and balance. Helpful for meditation and centering.
Healing lore: Immune disorders, eye problems, deficiencies in calcium, iodine, and oxygen; water retention, edema.
Anthophyllite: Releasing, especially when things to be released cause problems or pain, cleansing, aura cleansing, writer’s block.
Healing lore: Colon/lower digestive tract issues, absorption of nutrients.
Aqua Aura (aka Aqua Aura Quartz): Psychic skills and awareness, meditation, telepathy, psychic healing, distance spiritual energy healing, communication, awareness of one’s own motivations, success, prosperity, protection from psychic attacks.
Healing Lore: Throat problems, stress-related illness, immune system deficiencies, and thymus gland.
Azeztulite: Very high vibration, angelic, ascension stone, raise vibrations, expand consciousness, light energy, project positive energy, never needs cleansing, remove energy blocks.
Healing lore: Disease of all kinds, cellular regeneration and rejuvenation.
Azurite: “Stone of Heaven”, intuition, dreams, healing, insight, stilling the mind, concentration, self-transformation, meditation, control energy.
Healing lore: Prevent cancer, liver, arthritis, joints, depression, sinuses, and skin problems.
B
Binghamite: Good fortune; holds the energy of Elves and Fairies.
Healing lore: Regenerate energy flow in the body; cellular regeneration, Theta brain wave patterns, burns, convulsions.
Biotite: Rationality, responsibility, mental clarity.
Healing lore: Disorders caused by disorganized cell patterns, eyesight, shrink growths, bile regulation.
Covellite (Covelline): High energy, psychic, intuitive, meditation, past life recall, rebirth, see solutions to problems.
Healing lore: Depression, anxiety, ears, nose, mouth, sinuses.
Cuprite: Awareness, teaching, spiritual messages, will power, security, confidence, sexuality, morality, past life experiences, heals father relationship.
Healing lore: Thymus gland, cardiovascular system, blood metabolism, muscle tissue, skeletal system, oxygenation, stamina, renal system, menstrual cramps, vertigo, water retention, edema, addictions, alcoholism.
D
Danburite: Peace, stress relief, interdimensional travel, love, calm, tranquility, acceptance, positive outlook on life, restful sleep.
Healing Lore: General healing.
Dumortierite (Blue Quartz): Self-reliance, mental clarity, stamina, patience, recognition of potential, understanding, communication of ideas, spiritual development.
Healing lore: Throat, thyroid, parathyroid, detoxification, overstimulation, blood, spleen, hyperactivity, endocrine system.
E
Eliat Stone (King Solomon’s Stone): A combination of Chrysocolla, Malachite and Turquoise from Israel near Eilat. Aligns subtle bodies; heals hurt, fear, stress, and loss; stress relief and anti-depressive.
Healing lore: Cardiovascular system, respiratory system, depression, thyroid, bones, fevers, sinuses.
Emerald: Love, domestic bliss, sensitivity, loyalty, memory, mental capacity, harmony, focus, eliminating negativity, romance, memory, faith, truthfulness.
Healing lore: Remove mental causes of disease and unwellness, general healing.
Epidote: Transmutation of negative energy, memory, enhancing energy, manifestation, attracts the same energy you put out into the world.
Healing lore: Clear energy blockages/congestion, balance energy, absorption of nutrients, digestion, general healing and recovery, immunity, dissipating tumors, weight loss from modifiable source.
Fulgurites: Direct and channel energy, leadership, weather manipulation, communication with extraterrestrials.
Healing lore: Immune system, ears, nose, and throat ailments, eyesight, thymus gland, tumor reduction.
Kansas Pop Rocks: Release blockages, energy alignment.
Healing lore: Arthritis, back pain, general healing, cellular regeneration, adrenal glands, chronic fatigue.
Mica: Recognize flaws with love, improve visions, mystical clarity, eliminate negative personality traits, enhance flexibility in all realms, personal growth, lessen anger and nervous energy.
Healing lore: Purposeful fasting, insomnia, mononucleosis symptoms, dehydration.
Milky Quartz (Snow Quartz): Good fortune, calming, soothing, meditation, looking within, purification.
Healing lore: Immune system health.
Moldavite: Enhance inner journeys, channeling, cosmic consciousness, crystal consciousness, extraterrestrial and interdimensional contact, transformation, raise vibrational level.
Healing lore: All healing, hair loss, fertility issues, promotes new cell growth.
Molybdenum: Reliability, stress relief, communication, balance.
Healing lore: All types of healing, stress-related illness.
Moonstone: Introspection, reflection, beginnings, insight, tenderness, harmony, peace, travel, intuition, psychic abilities, protection (especially during pregnancy, childbirth, travel at sea), substitute for pearl in crystal healing.
Healing lore: Pituitary gland, digestive system, obesity, water retention, edema, hormonal problems, menstrual problems.
Morganite: Angel stone, heart stone, bring love or rekindle old love, communication with angels, compassion, empathy, self-control, patience, ease separation pain.
Healing lore: Emphysema, tuberculosis, cardiovascular disease, respiratory problems, throat problems.
Mother of Pearl: Mental clarity, intuition, sensitivity, imagination, adaptability, cooperation, psychic, protection of children, purify environment.
Healing lore: High blood pressure, dizziness, vision, cataracts, wound healing.
N
Natrolite: Spiritual growth, psychic abilities such as telepathy, clairvoyance, clairsentience, clairaudience, and automatic writing, absorbs toxic energy.
Healing lore: CNS disorders, water retention, edema.
Nebula Stone: Memory, removes fear, let go of the old, grounding, vitality, “cosmic window.”
Healing lore: Vitality, detoxification, emotional balance.
Nuumite (Nuumit): Protection from negative energy, shielding, remove energy blockages, clear aura, synthesizes psychic wisdom and intellect.
Healing Lore: General healing, infections, purifying blood, kidneys, insulin production regulation, eyesight, and CNS disorders.
Peridot: Warmth, friendliness, understanding, openness in love and relationships, regulation of cycles, ESP, find what is lost, protective shield.
Healing lore: High healing energy, slow aging, ulcers, digestion problems.
Phenacite (Phenakite): Extremely high energy, third eye, clear energy centers, meditation, intuition.
Healing lore: Spine, throat, hypothalamus, amygdala, carotid arteries, and jugular veins.
Pietersite (Tempest stone): Relaxation, relieves worries, courage, improves memory, tenacity, work with angels, astral travel, and release deep emotions calmly.
Healing lore: Body fluid balance, nutrition, gastrointestinal functions, endocrine glands, hormones, PMS, menopause.
Psilomelane (Crown of Silver): Gazing, scrying, astral travel.
Healing lore: Correct behaviors/emotions that are not useful/harmful, lungs, pneumonia, diabetes.
Richterite: Calm, relaxation, strength, anxiety, balancing action and reaction, deeper meditation, internal communication, higher states of awareness.
Healing lore: PTSD, circulation, glandular problems especially thyroid, respiratory problems, parasites, fevers, typhoid.
Rose Quartz: Love of all kinds including self-love, protection during pregnancy and childbirth, peace, happiness, gentleness.
Healing lore: Emotional wounds, cardiovascular system, circulatory system, fertility, headaches, renal disease, migraines, sexual dysfunction, sinus problems, throat problems, depression, addictions, ear aches, slows signs of aging in general, reduces wrinkles, spleen problems, fibromyalgia, and reaching one’s ideal weight/weight loss.
Ruby: Integrity, generosity, nurturing, spiritual wisdom, attainment of values, economic stability and prosperity, protection from distress, home and contents protection.
Healing lore: Emotional problems, fever, constrictions in circulatory system, cardiovascular system, blood flow, muscular system, throat, parathyroid glands, CNS.
Ruby in Zoisite: Energy amplification, psychic power.
Healing lore: Cardiovascular disorders, physical vitality.
S
Salt (Halite, Sea Salt, Volcanic, Himalayan, and others): Protection in general, protection from evil, protection of the home, purification, dispelling negativity, magical and traditional rituals, and clairvoyance. Release attachments, grounding and centering, abundance and a rich home life.
Healing lore: Blood disorders, hypotension (low blood pressure), diarrhea, physical strength, intestines, and to stimulate the meridians.
Selenite: Mental clarity, mental flexibility, decision-making, angelic guidance, access past lives, good business practices, removes energy blocks, love, clear and charge other stones.
Healing lore: To remove blockages for healing, skeletal system, seizures, epilepsy.
Seraphinite: Regeneration, self-healing, angelic connection, love, personal relationships, conflict resolution, peace, harmony, understanding.
Healing lore: Respiratory/cardiovascular system, systemic illnesses, improves blood flow, hepatic/renal detoxification, release of tension in the neck and back.
Serpentine (aka “New Jade” and other trade names): Attract love and money, emotional cleansing, psychic powers, protection vs snakebite, poison and venom, meditation, restore self-confidence.
Healing lore: Parasitic infections, snakebite, venom and other poisons, cellular regeneration, balance hormones, milk production in those who are nursing.
Shungite: Purification, protection, healing, grounding, calming, relaxing.
Healing lore: “Cure-all:” benefits all body systems.
Silver: Soul mirror, intuition, psychic, improve speech, eloquence, enhance and store energies of gemstones, draw out negative energies, moon energies, feminine/yin energy.
Healing lore: Hepatitis, detoxification, headache, rheumatic pain, nausea, gastritis, obesity, diabetes, increase assimilation of vitamins A and E.
Smoky Quartz: Dissolving emotional blockage, clearing the mind, cooperation, grounding and centering, banishing, personal pride, joy in living, attentiveness to the moment, protection, and good luck.
Healing lore: Renal system, digestion, pancreas, reproductive organs, menstrual cramps, fertility issues, water retention, edema.
Snowflake Obsidian: Balance, serenity, protection, gently brings issues to the surface.
Healing lore: Veins, skeleton, and smooth skin.
Sodalite: Wisdom, logic, calmness, healing, stress reduction, companionship, self-esteem, work in groups, heal communication breeches, truth, intelligence, knowledge, learning.
Healing lore: Glands, digestive system, insomnia, calcium deficiency, head colds.
Sunstone: “Leadership Stone;” Alleviating fears & phobias, energizing, cleansing, strength, decrease stress and depression, good luck, abundance, negative energy and psychic attacks turn to positive energies, personal power, life force energy, animal guides, spirit guides.
Healing lore: General health, physical energy, sexual dysfunction, increases sexual energy.
T
Tanzan Aura: Atomized Indium, Gold, and Niobium permanently bonded to quartz to create its beautiful indigo to violet color. Powerful aid for developing intuition and psychic abilities, inner vision, contact angels and spirit guides, inter-dimensional travel, overcoming boredom, reclaiming passion.
Healing Lore: CNS disorders, connective tissues, strength.
Tanzanite: “Workaholic’s Stone;” Communication, intuition, protection, symmetry, decision-making, spirituality, slow down and take it easy, relieve stress, composure, harmony, poise.
Healing lore: Stress-related illness, high blood pressure.
Tektite: Wisdom, knowledge, withstand mental or emotional “stumbling,” overcome challenges with mental processes, extraterrestrial communication, astral travel, lucid dreaming, strengthening one’s energy field.
Wulfenite: Transfer energy, white magic, emotional blocks.
Healing lore: Reproductive system, energizing and revitalizing the body systems.
Z
Zoisite: Trust in the universe, release fears, dispels laziness.
Healing lore: Vitality, adrenal glands, reproductive organs, and strengthening the heart.
All of my spoonie, disabled, chronically ill, mentally ill, accessible and low-energy witch posts!
These are meant to supplement medication, medical care, and professional treatment. You do not have my permission to use these as a sole alternative for those methods. Please be responsible with your health.
”What’s a Spoonie Witch?”
Spoon theory
~Updated February, 2023~
Click the original post to check for updates!
Bedridden witch:
Bedridden witch - Original edition
Bedridden witch - Nature edition
Bedridden witch - Worship edition
Bedridden witch - Divination edition
Bedridden witch - Stale energy edition
Bedridden witch - Elements edition
Bedridden witch - Pastel edition
Bedridden witch - Kitchen edition
Bedridden witch - Winter edition
Bedridden witch - Ocean edition
Bedridden witch - Love edition
Bedridden witch - Weather edition
Bedridden witch - Garden edition
Bedridden witch - Bath edition
Bedridden witch - Wheel of the Year edition
Bedridden witch - Discreet edition
Bedridden witch - The setup
Bedridden witch - Space edition
Bedridden witch series (all linked in separate post)
Tips and tricks:
Witchcraft in the Hospital
Witchcraft & Meds
Tips for taking meds
Low energy devotional tip
Bath magic made easy
Witchy things for spoonie students
Cleansing (via your phone)
Charging crystals: My version [X] Simple version [X]
For when you can’t sleep
My daily routine
A tip for using salves
Chronic migraine relief
Brainfog lifting
Limited hand mobility + witchcraft
Witchcraft + Aphantasia
Nonverbal witchcraft
Witchcraft for the Chronically Fatigued
Low energy cleaning + cleansing
POTS magic masterpost
Other:
Chronically ill witchcraft: For your symptoms
Mentally ill witchcraft: For your symptoms
Spoonie sigils: (Pain and Symptoms) / (Energy/Motivation and Mental Illness) / (Healing and Misc.)
Spoonie sigils: previous version
Small devotional acts (for the Greek + Roman pantheon)
Some gentle reminders [X] [X]
How I recovered from depression influenced by chronic illness
Dealing with the emotions that come with a diagnosis and some advice I wish I’d gotten
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On a small square of red fabric, combine dried white rose petals, white dog fur, a handful of gravel, and a gold coin. Tie the ingredients into a bundle, tie securely to your everyday bag. New opportunities for learning and adventure will come find you until the satchel is removed or falls off.
teaching yourself how to deal with mildly annoying inconveniences is imo an essential part of treating the disabled people around you with compassion and no i'm not kidding
sometimes you have to share a public space with someone who has loud verbal tics. sometimes a chronically ill friend will have to cancel plans because of a flare up even if you were really looking forward to hanging out with them. sometimes an autistic person will talk over you or interrupt you because they missed a particular cue. sometimes people who struggle to take care of themselves will smell bad. sometimes people with intellectual disabilities will need you to give them more detailed, patient instructions, even if it seems simple to you. sometimes you will need to give up your seat on the bus for a physically disabled person even if you don't want to move.
accommodating disabled people is not always easy or comfortable; being an ally means doing it anyway.
