CHAKRA BASICS:
The chakras are energy centres of spiritual power located within the body. Becoming aware of your chakras can help you to relax, improve your health and reach your fullest potential.
Each Chakra has its own powers that benefit you and you can do specific exercises to improve the flow of energy through that Chakra.
There are 7 main Chakras:
~ Base Chakra ~
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Name: Muladhara
Where: Base of spine
Colour: Red
Element: Earth
Mantra: āI existā
Powers: Survival and Security
Exercise: Dancing, jogging and jumping.
~ Sacral Chakra ~
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Name: Svadhistana
Where: Lower abdomen
Colour: Orange
Element: Water
Mantra: āI desireā
Powers: Sensuality, Sexuality and Pleasure
Exercise: Yoga, belly dancing and loving relationships.
~ Solar Plexus Chakra ~
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Name: Manipura
Where: Solar plexus
Colour: Yellow
Element: Fire
Mantra: āI controlā
Powers: Power and Control
Exercise: Meditation and deep breathing.
~ Heart Chakra ~
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Name: Anahata
Where: Heart
Colour: Green
Element: Air
Mantra: āI loveā
Powers: Love and Compassion
Exercise: Healthy relationships with family and friends, being outside in nature and being open to reviving love.
~ Throat Chakra ~
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Name: Vishuddha
Where: Throat
Colour: Turquoise
Element: Ether
Mantra: āI expressā
Powers: Communication and Truth
Exercise: Singing, Chanting and Breathing Exercises.
~ Brow Chakra ~
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Name: Anja
Where: Forehead
Colour: Blue
Element: Ether
Mantra: āI witnessā
Powers: Insight, Intuition and Harmony
Exercise: Meditation and Visualisation Techniques.
~ Crown Chakra ~
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Name: Sahasrara
Where: Top of Head
Colour: Purple
Element: Spirit
Mantra: āI amā
Powers: Higher Power and Spirituality
Exercise: Meditation.
