Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.

“You tried to change, didn’t you? Closed your mouth more, tried to be softer, prettier, less volatile, less awake…You can’t make homes out of human beings. Someone should have already told you that.”

where are the notes this is beautiful

Nothing kills you like your mind

vhord: