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I’ve been looking for something like this all of my life! So I created it :) I like to do different workouts and things like that are amazing for me :) Hope you enjoy! 

Upperbody

Arms Workout

Beginner Arms

I ❤ my arms

Smart girls use dumbbells ツ

 Stength workout

Tank Top Arms 

Abs

Challenge: 6 types of crunches  

Core and Abdominal Workout 

Flat Abs Workout 

Flatten Your abs  

fit fABtastic workout 

Get a Runway Body 

Lower Ab Attack 

Nike trainning club’s CRUNCH-LESS ab exercises 

Sleek & Slender abs with Karena!

Starting Ten 

Tight Tummy 

The Core Challenge

tone it up 

Glutes

Brazilian Butt Workout 

Beach Babe Booty

Beautiful BOOTY 

BOOTY  

Booty Poppin’ Brigdes!  

ULTIMATE Butt Workout  

Volleyballer Butt Workout  

want a brazilian butt?  

Your Best Butt  

Legs

Challenge: Sexy Leg Workout  

Leg for days 

Love Your Legs

L❤ve Your Legs 

No Gym Mini Workout

 Stilletto Legs Workout

 Thursday Thigh burn 

Cardio

Absolute Beginner Workout 

At Home Circuit Workout 

Basic Cardio 

Burn 100 Calories to music!

Cardio Workout 

Extreme Bodyweight Workout 

Food-Baby Workout!

Hunger Games Workout

Jump-Free Workout  

 Killer Kardio 

One-Room Cardio 

The All-Cardio Challenge 

The 5-4-3-2-1 Workout 

The 10-Minute fat-Blasting Jump-Rope Routine

20min Workout   

Running

Running for Beginners

Spring Starter Running Routine 

Mixed 

Bodyweight Exercises 

Countdown Workout

Crazy Park HIIT   

Crossfit At Home

Fitness at Home  

igiohmylee #GETFITWITHOHMYLEE 

Lazy Girl’s Workout 

One-Song Workouts 

One-Week Intensity Workout 

Summer Workout Schedule 

Snowed-In Circuit Workout  

 The “Anywhere” Workout

The 100 Workout

Throw Pillow Workout 

Toned and Fit Workout

HEALTHY VEGAN GLUTEN-FREE LENTIL, CARROT AND SPINACH BURGER RECIPE

small cup of lentils

handful of spinach

1 onion 

2 carrots

1 chilli

1 garlic

loads of herbs!

Start off by putting the lentils on to cook, once they are simmering away start chopping and grating the onion, chilli, garlic and carrots. Heat up a frying pan with a little oil and add the chopped and grated goods. This is a good time to start with some seasoning, as the carrot and onion can soak it all up wonderfully. Add any spices that tickle your fancy, personally I like quite a lot of coriander, chilli powder, cumin, turmeric, smoky paprika powder and some salt and pepper. By the time you have fried this all up, the lentils should be lovely and soft, so drain and rinse and spoon into a food processor, add as much spinach as you like and blend until the mixture is smooth. This is what will bind your burger. 

Now to the fun and messy part: Combine the carrot and onion mixture with the lentil mixture in a bowl and get your hands dirty! Start scooping out small handfuls of the mix and shape into patties on a board covered in chickpea flour, or whatever flour you have lying around at home. Once all patties are shaped, start heating up the frying pan with a splash of oil. Make sure the oil is hot to create a crispy burger crust and start frying. Et voilà, enjoy!