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Sunday Funday. Sunday is my #grooming night. #hair, #beard, #shower, #nails, feet. #hairdid (at Oak Grove, Kentucky) https://www.instagram.com/p/CqRofD2ut273cl3-MS7y2MDoZ7W505Uq0lUhsY0/?igshid=NGJjMDIxMWI=

Session 54. Been healing but I'm #comingbackstrong, #pullday. Back at #goldsgym. (at Clarksville, Tennessee) https://www.instagram.com/p/CqOTpmwuNNQv-OTsQEBYPZIiY3R6bMWP8Ac70g0/?igshid=NGJjMDIxMWI=

Doing yardwork. Storm damage. (at Oak Grove, Kentucky) https://www.instagram.com/p/Cpx2Tw5OVnP7BcpnlQDh_-0W0favQLUvoomB5g0/?igshid=NGJjMDIxMWI=

Doing yardwork. Storm damage (at Oak Grove, Kentucky) https://www.instagram.com/p/Cpx2IyjuR-0o9POasPKyamuVg0p2wY1g2FDTbU0/?igshid=NGJjMDIxMWI=

My #unibomber look, pre gym. #pits (at Oak Grove, Kentucky) https://www.instagram.com/p/CpJdTI7OIjmle6nQZtr2JPj7dLLJIKZRWwsd7I0/?igshid=NGJjMDIxMWI=

Session 33. #crunchfitness, #chesticles (at Crunch Fitness) https://www.instagram.com/p/Cov1RRlu4w-xlhYGBnu-mp-P88omt23d_BdCOY0/?igshid=NGJjMDIxMWI=

Session 31. #pullday. #gymprep. I'm headed to the gym. #happyvalentinesday, #crunchfitness (at Crunch Fitness) https://www.instagram.com/p/CoqLmzeu8sSgX4-KwB2MFcqetGkNK54hMFZ9XA0/?igshid=NGJjMDIxMWI=

Session 29. #recoveryday I've been sick since Monday with a cold. I'm sure I caught it at the gym. So I took it easy on myself today. #delts (at Crunch Fitness) https://www.instagram.com/p/CogVBcpuOE-pEcJRfsbgzWPnhBbjIJj_uCcf4U0/?igshid=NGJjMDIxMWI=

Session 28. #pullday, #biceps, #back, #traps, #crunchfitness (at Clarksville, Tennessee) https://www.instagram.com/p/CoXqXx6uy64jkoAiNz-BQEo42QOaYs07AhkWts0/?igshid=NGJjMDIxMWI=

Session 22. #legday, #crunchfitness. #delts (at Clarksville, Tennessee) https://www.instagram.com/p/CoA8iFbOihat9uTIPyvSXBRKY4i_gCsUcsJkT40/?igshid=NGJjMDIxMWI=

Session 18. #pullday, #biceps, #back. #crunchfitness. https://www.instagram.com/p/Cn8ijTLuytT-fecd2FYHBMsVZ98GZBcLZTn1tg0/?igshid=NGJjMDIxMWI=

Session 18. #pullday, #bicep, back, #crunchfitness (at Clarksville, Tennessee) https://www.instagram.com/p/Cn3dHX2ukV0LEu0MGOlzpZWvN1KsZbAP-7bKms0/?igshid=NGJjMDIxMWI=

Session 16. #pullday, #biceps, back, #crunchfitnessclarksville (at Clarksville, Tennessee) https://www.instagram.com/p/CnvABxRu5SzH_hJGLa3KBv8fNTOxQVTFqgsRxg0/?igshid=NGJjMDIxMWI=

Session 10. #pullday, #biceps, back, #goldsgymclarksville (at Clarksville, Tennessee) https://www.instagram.com/p/CnYZ2ZAOcQnkxRB7EyLIt57sT3hozDUqyQPPq80/?igshid=NGJjMDIxMWI=

Session 9. #pushday, #chest, #tris. #goldsgymclarksville, #beastmode, #obligatorybathroomselfie. (at Clarksville, Tennessee) https://www.instagram.com/p/CnTJDC6uUByuhb-8lcelJ_oA9X9rzBSLy4TnSU0/?igshid=NGJjMDIxMWI=

Session 7. #legday, #goldsgymclarksville #midwinter (at Clarksville, Tennessee) https://www.instagram.com/p/CnOGQuAuptXaeta4ow3yCmkfra80vem2fpmrZw0/?igshid=NGJjMDIxMWI=