Accepting our Selves as We Are: A Seed to Lasting Positivity
Throughout the geographical transition our family has been going through in these last 3 months, my wife and I have been having ongoing crucial conversations. By crucial, I mean they have the power to change the quality and direction of our lives altogether (both internally and externally).
So this morning, my wife and I had one of those crucial conversations. She mentioned to me she was feeling anxious. Her eyes were wet. We stopped for a moment (before exercising as we do almost every morning) and gave each other the space to hear what she was experiencing.
Now, a couple hours later, she is asking me to write about this and share it with people. Usually, these blog postings are shorter so please excuse me for the length. It's going to take you somewhere around 5 minutes to read this.
Through our listening, Susana realized she was grasping for external circumstances to line up her way. She is seeking a job and the world is not moving fast enough according to her expectations and desires (e.g., people are not responding fast enough). So she was saying that it's very hard for her to live in the unknown.
My offering went something like this.
When we seek the external world to ease our internal struggle (in her case was her anxiety this morning), we are perpetuating our struggle. It's a paradox because we've lived in this paradigm most of our lives.
What paradigm? The one that says that when we get what we want in our lives (be it money, jobs, relationships, weight, clothes, food, drugs, alcohol, sex, cars, etc), we are going to be fulfilled.
I shared with Susana that I've also lived under that false belief for a long time. It created a lot of suffering for me. I used to think that tennis championships, fame, PhD's, etc were going to bring me the fulfillment I so desired. But no matter what or how high I achieved, the internal un-ease was still there. There was only a short-lasting feeling of relief.
The seeking of our internal ease through outside relief can deepen our struggle. This has been true in my case. I became obsessed with achievement, thinking that if I could achieve one more thing or reach a bit higher, this fulfillment would come.
It is like a dog trying to bite its own tail. It never happens no matter how much or hard I tried. My obsession with achievement resulted in something even worse.
I got disconnected from my own self. As I tried to achieve at ever higher levels, I disconnected form my own voice, my natural rhythms, my natural self. This disconnection has caused me more pain than anything else in my life. To me, there hasn't been anything more painful than the loss of my self.
Fortunately, I am now living my life fully aware of my addiction to achievement. This helps me because I have learned to recognize when I am distancing myself from me so that I can recover and re-integrate my actions with my nature.
So I shared all this with Susana and then I invited her to honor herself. What does this mean, to honor her self?
It means to notice that there is a part of her that is grasping for external circumstances to reduce her inner anxiety. It means to notice her grasping within the context of the much larger being that she is. I said to her that she is not only her external circumstances.
In fact, much of the external circumstances she is seeking are out of her control (people returning her calls and emails; timing of job interviews).
The more she tries to control others or control the situations in her life, the less likely she will manifest the results she is seeking.
The reason is that the more controlling we become, the less available we are to listen to our selves and others. We can become so controlling that we stop being partners with life. Instead, we become entitled, demanding it gives us what we want. This entitlement prevents us from re-membering that we are co-creating with external forces as life unfolds. Re-membering means becoming members (partners) with life again, as we once were.
I know the above pattern quite well.. specially as an athlete. In the past, I've been so focused on what I want to manifest that I've forgotten that it is not totally up to me. I've forgotten that my best "results" have come when I have been in flow with myself first, and then relating with others and situations from this grounded inner place within me.
Honoring our selves is like cleaning our house. We feel good when the spaces where we live are clean and organized. My wife can really relate to that one because she is such a great organizer. Our house always looks so good and the credit goes almost completely to Susana (almost completely means the kids and I do about 5% of it and she does the rest - I d help by taking care of my own mess and not making matters more complicated).
We would do well in cleaning our inner house as well. We do this through sleep, exercise, food, and meditation (in any form you desire). Meditation, for me, is as important or more important than any one of the others.
The reason is that through meditation, we can learn to expand our awareness to such a level that the usual debris that can unbalance us, becomes much easier to manage. This is like a drop of tinted water inside a glass. It is very noticeable because the size of the glass is rather small. But if we put the same drop of tinted water inside a bathtub or a pool , it quickly dilutes and becomes unnoticeable.
Honoring ourselves involves learning to be with ourselves as we are. The magic is that when we open space to be with our selves as we are, we can recover from our temporary loss of self much more quickly (like the water inside the bathtub or the pool). When we are with our selves as we are, we become much more spacious, being able to rebound from adversity with agility and resilience.
Notice here that I am not saying to get rid off the parts of us that are grasping for outer circumstances to fulfill you. This takes too long and would solidify the erroneous belief that we are not enough.
Instead, I am suggesting to honor our selves by learning to expand our awareness. When we expand our awareness, we build the capacity for being resilient and recover more quickly from the inevitable moments when we lose our selves (these moments are part of life and we are better off accepting this about life and our selves than trying to get rid off them as if we were deficient in some way).
We are not deficient. We are complete as we are. The issue is that we hardly give our selves the chance to get to know and "be" our selves. When we honor our selves, learn to be with the awesomeness of our natural being, we enter the world, our lives, with a dignity and integrity that no one and no circumstances can ever take away from us.
Susana and I listened to our conversation this morning and just 35 minutes later, Susana said to me that she was grateful, that her inner anxiety was no longer present.
She asked me to share this with you. It is worth to share our humanity. Honoring our selves means honoring our humanity. We are all in this together. Let's help each other by being who we are, not trying to appear as better or worse than we are.
Being who we are, not only what others want us to be, can bring to us the much needed ground to make this world more sustainable and fun to live in.
We also learn lots from being reflected so we can be nourished in community. It's not possible to grow alone.
Who here feels like they are honoring themselves in this phase of their lives, and how are you doing it?
I look forward to sharing more with you (and hopefully see you post here as well).
Here is a picture of Susana and me at Stella Pastry and Cafe in San Francisco (part of the my b-day's tour de force just yesterday!). Being at ease with our selves, with who we are. It is a process to say the least :-)