Dr. Mark Stengler

What Happened After 3 Months of Keto The strongest clinical evidence for keto is in epilepsy, where 38% of children had over 50% seizure reduction compared to just 6% in the control group. For type 2 diabetes, keto outperformed the Mediterranean diet in improving fasting insulin and triglycerides after 12 weeks. For educational purposes only. #KetoDiet #Epilepsy #BloodSugarControl via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw July 1, 2026 at 02:02AM

What Causes Headaches and Fatigue on Keto The keto flu is common in the first 1 to 2 weeks and brings headaches, fatigue, brain fog, and muscle cramps from rapid electrolyte loss. Other side effects to watch include constipation, rising LDL, and kidney stones. For educational purposes only. #KetoDiet #KetoFlu #MetabolicHealth via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 28, 2026 at 02:02AM

Can Fasting Make Chemotherapy Work BETTER? What Clinical Trials Show Could fasting around your chemotherapy infusion actually help the treatment work better and reduce side effects? In this video, I break down the science of differential stress resistance, the leading fasting protocols being studied, and the most recent clinical trial data, including the major 2026 ovarian cancer study. If you or a loved one is going through chemotherapy, this evidence-based overview will help you understand what the research really says about integrative cancer support. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 Can Fasting Improve Chemotherapy Results 00:49 The Science of Differential Stress Resistance 02:12 How Fasting Protocols Work in Practice 03:21 The DIRECT Trial Breast Cancer Findings 04:42 Major 2026 Ovarian Cancer Study Results 06:11 How Fasting Reduces Chemo Side Effects 07:12 What the Research Still Needs to Confirm 07:49 Final Thoughts on Fasting and Chemotherapy Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/JmIleR2 Instagram: https://ift.tt/bUGYIWc Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 28, 2026 at 01:00AM

What 6 Days of Keto Does to Your Liver Non-alcoholic fatty liver disease affects up to 38% of people worldwide, and most don't even know they have it. Research shows just 6 days on a ketogenic diet reduced liver fat by 31% and cut liver insulin resistance by 58%. A low-carb ketogenic diet targets multiple drivers of fatty liver at once, including inflammation and even scar tissue formation. For educational purposes only. #FattyLiverDisease #KetoDiet #LiverHealth via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 25, 2026 at 02:02AM

Why Aromatase Raises Estrogen Levels Fat tissue isn't just stored energy — fat cells contain an enzyme called aromatase that actively converts androgens into estrogen. The more body fat you carry, the more aromatase activity you have, and the higher your estrogen levels become. Exercise helps by reducing body fat, but it also increases blood flow to the liver, which is the primary organ responsible for breaking down and eliminating excess estrogen. For educational purposes only. #EstrogenDominance #HormoneHealth #ExerciseAndHormones via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 22, 2026 at 02:02AM

Is Ketogenic Diet Right for You? A Doctor's Complete Breakdown The ketogenic diet has been used for nearly a century, but is it right for you? In this video, I cover what the keto diet actually is, the foods to eat and avoid, the conditions it has been studied for, including epilepsy, type 2 diabetes, fatty liver, and weight loss, the side effects to watch for, and the key nutrients you may need to supplement. If you're considering keto, this evidence-based breakdown will help you decide. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 What the Ketogenic Diet Really Is 01:18 Foods to Eat on Keto 02:10 Foods to Avoid on Keto 03:06 Keto for Epilepsy and Blood Sugar 04:17 Keto for Weight Loss and Fatty Liver 05:50 Keto for Brain Health and Cancer Research 06:43 Side Effects and Risks of Keto 08:19 Key Nutrients to Supplement on Keto Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/m9qXxlT Instagram: https://ift.tt/HI95UhG Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 21, 2026 at 01:00AM

What Your Liver Does With Estrogen Your liver detoxifies estrogen through a 3-phase process, and Phase 1 is where it all begins. Cytochrome P450 enzymes break estrogen down into smaller intermediate metabolites, but here's the catch: some of those intermediates can actually be more harmful than the original estrogen if Phase 2 and 3 don't follow quickly. The right nutrients are critical to keep this process moving safely. For educational purposes only. #EstrogenDetox #HormoneHealth #LiverDetox via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 20, 2026 at 02:02AM

What Actually Helps Your Brain Calm Down Magnesium activates the rest-and-digest nervous system and regulates GABA, the neurotransmitter that quiets your brain at night. Without enough of it, your brain struggles to wind down. Research shows magnesium supplementation in older adults significantly improved sleep quality, total sleep time, and reduced early morning awakening. For educational purposes only. #MagnesiumBenefits #SleepHealth #NaturalSleep via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 18, 2026 at 02:02AM

What Your Doctor Isn't Telling You About Ozempic GLP-1 drugs like Ozempic, Wegovy, and Mounjaro can deliver impressive weight loss, but most patients are never told what these medications do to their nutrition. In this video, I break down the latest research showing how more than 1 in 5 users develop a nutritional deficiency within a year, which nutrients are most at risk, and the proactive steps to protect your muscle, bone, and metabolic health while on these drugs. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 The Hidden Risk of GLP-1 Drugs 00:51 How Ozempic and Wegovy Actually Work 01:42 What the Research Reveals 02:32 Why Protein Loss Is the Biggest Concern 03:30 Key Nutrients That Get Depleted 05:34 Who Is Most at Risk 06:23 How to Protect Your Health on GLP-1 Drugs 08:01 Final Takeaways Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/VAwjBfu Instagram: https://ift.tt/80bZgkA Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 14, 2026 at 01:00AM

The Hidden Downside of PPI Use The FDA issued a formal warning in 2011 that proton pump inhibitors can cause dangerously low magnesium levels after long-term use. In some cases, even magnesium supplements couldn't fix the deficiency and stopping the medication was the only solution. If you've been on a PPI for months or years, your magnesium levels need to be checked. For educational purposes only. #PPIs #MagnesiumDeficiency #GutHealth via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 11, 2026 at 02:02AM

The 7 WARNING SIGNS You’re Low in Magnesium Magnesium deficiency is one of the most overlooked health issues in modern medicine. In this video, I walk through what magnesium does in the body, the most common reasons your levels run low, including everyday medications, and the 7 warning signs your body uses to tell you something is off. If you struggle with muscle cramps, fatigue, anxiety, poor sleep, or migraines, this evidence-based guide will help you understand what may really be going on. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 Why Magnesium Is So Important 00:38 Best Food Sources of Magnesium 02:47 Why Most People Are Low in Magnesium 04:05 Medications That Deplete Magnesium 09:19 Warning Signs of Magnesium Deficiency 10:11 Magnesium and Fatigue, Anxiety, and Sleep 12:06 Magnesium, Headaches, and Heart Health 14:07 Final Takeaways on Magnesium Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/wFmnbrt Instagram: https://ift.tt/mhW41rJ Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 10, 2026 at 01:00AM

What Bad Sleep Does to Your Gut Poor sleep doesn't just leave you tired. It directly disrupts your digestion and throws off your body's natural rhythm. Going to bed and waking up at the same time each day helps reset your circadian rhythm, and creating a cool, dark, and quiet sleep environment makes a bigger difference than most people realize. For educational purposes only. #SleepHealth #GutHealth #CircadianRhythm via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 4, 2026 at 02:02AM

How Eating Fast Affects Your Digestion One of the most overlooked digestive tips is simply slowing down at meals. When your nervous system is stressed, your body actually suppresses digestion and redirects resources elsewhere. Chewing thoroughly and eating in a relaxed state activates the right nervous system response, and many patients see significant improvement in gas, bloating, and cramping just from this one change. For educational purposes only. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw June 1, 2026 at 02:03AM

Can Berberine REALLY Replace Metformin? What Research Shows Berberine is one of the most powerful plant compounds backed by real clinical research. In this video, I cover the seven shocking mechanisms behind berberine, including its effects on weight loss, blood sugar, cholesterol, AMPK activation, PCOS, and gut health. If you're looking for a natural way to support metabolism, insulin sensitivity, and hormonal balance, this evidence-based breakdown will show you why berberine deserves a spot in your wellness routine. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 What Makes Berberine So Powerful 01:08 Berberine and Weight Loss 01:34 How AMPK Activation Works 04:56 Berberine for Cholesterol and Triglycerides 05:45 Berberine for PCOS and Hormone Balance 07:08 Berberine for Gut Health and Microbiome 07:30 Final Thoughts on Berberine Benefits Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/qrOWma9 Instagram: https://ift.tt/wB6JVsa Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw May 31, 2026 at 01:00AM

Why Bad Digestion Can Affect Your Whole Body Your digestive system does more than process food. It controls how well your body absorbs nutrients and keeps harmful toxins out of your bloodstream. Poor digestion leads to inflammation that can impact your brain, mood, skin, heart, bones, and muscles. Every system in your body is connected to your gut health. For educational purposes only. #GutHealth #DigestiveHealth #WholBodyWellness via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw May 29, 2026 at 02:02AM

Why NAD Declines As You Get Older Research shows NAD levels drop 30% in the liver between ages 45 and 60, and decline up to 25% in the brain from adolescence to old age. Low NAD also shows up in the skin as DNA damage and oxidative stress accumulate. NMN is a direct precursor to NAD and helps replenish these declining levels to support metabolism, DNA repair, and healthy aging. For educational purposes only. #NAD #NMN #HealthyAging via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw May 24, 2026 at 02:02AM

Stop Taking the WRONG B12 Form: Doctor Explains What Works Most B12 supplements on the shelf are the wrong form for your body. In this video, I break down what vitamin B12 actually does, why deficiency is so commonly missed, and which forms of cobalamin work best for absorption, brain health, and nerve function. Whether you're on metformin, taking a PPI, vegan, or over 50, this evidence-based guide will help you choose the right B12 for real results. Visit Dr. Stengler's Website: https://drstengler.com/ CHAPTERS 00:00 Why B12 Matters for Your Health 00:35 How Your Body Absorbs B12 01:17 Medications and Conditions That Block B12 01:57 What B12 Does in the Body 03:46 What the Research Shows on B12 05:23 The Best Forms of B12 Explained 06:54 How to Take B12 for Best Absorption 08:53 Final Takeaways on B12 Deficiency Please visit my website to get more information: http://drstengler.com/ 🔔 Subscribe for more: @DrMarkStengler 🔗 Stay Connected: Facebook: https://ift.tt/vycpU5Z Instagram: https://ift.tt/3WDt15x Website: http://drstengler.com/ ============================= 🎬Suggested videos: 👉 https://youtu.be/OFIDLvYQA74 👉 https://youtu.be/m4r04zIasbQ 👉 https://youtu.be/_RgeZ1XRzJ8 👉 https://youtu.be/JP0JJ-drPog 👉 https://youtu.be/JLgwCRtFT2Y 👉 https://youtu.be/HsV-mkxC274 👉 https://youtu.be/yTHvZu301Q0 👉 https://youtu.be/CH8dei4SbNY ================================= ✅ About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness. Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let’s empower your health naturally through integrative medicine! 🔔 Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. via Dr. Mark Stengler https://www.youtube.com/channel/UClP9encWJ3JfAxUITHV0-yw May 23, 2026 at 07:00PM