The 7 WARNING SIGNS You’re Low in Magnesium
Magnesium deficiency is one of the most overlooked health issues in modern medicine.
In this video, I walk through what magnesium does in the body, the most common reasons your levels run low, including everyday medications, and the 7 warning signs your body uses to tell you something is off. If you struggle with muscle cramps, fatigue, anxiety, poor sleep, or migraines, this evidence-based guide will help you understand what may really be going on.
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CHAPTERS
00:00 Why Magnesium Is So Important
00:38 Best Food Sources of Magnesium
02:47 Why Most People Are Low in Magnesium
04:05 Medications That Deplete Magnesium
09:19 Warning Signs of Magnesium Deficiency
10:11 Magnesium and Fatigue, Anxiety, and Sleep
12:06 Magnesium, Headaches, and Heart Health
14:07 Final Takeaways on Magnesium
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✅ About Dr. Mark Stengler.
Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.
Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies.
Let’s empower your health naturally through integrative medicine!
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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.
via Dr. Mark Stengler
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June 10, 2026 at 01:00AM