how to brain dump like a pro
what you need
a messy notebook (I like the Leuchturm bullet ones)
a pen
a beverage for emotional support (or several <3)
how to get started
grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.
some prompts to get you going
do I have any deadlines coming up?
have I been making time for myself and my hobbies?
what projects, tasks, appointments, and/ or plans are currently stressing me out?
am I procrastinating anything?
am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)
am I currently working through any challenges, and if yes how is that going so far?
how are my friends/relationships doing?
is there an area in my life that I should prioritise right now?
do I feel confident and comfortable at the moment?
Review and reflect
take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3
As always, please feel free to share your own suggestions and tips in the comments! <3
love ya ･:*₊‧✩
