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Hero of the town - Downtown. Thank you Miranda for “actively beautifying” downtown with your paintings. (at Lake George , New York) https://www.instagram.com/p/CfR4oU1vVGN/?igshid=NGJjMDIxMWI=

“Freddy Kruger toe”. This is what happens when you neglected your feet. @emmaseipler wants you to give your feet the care it deserves. https://www.instagram.com/p/CeR2aVhvY_A/?igshid=NGJjMDIxMWI=

What’s your #Rituals??? Mine is: Setting up predictable variables(what to wear, meeting friends, having nutritious dinner)to get ready to battle the unpredictable variables(humidity, temp., sun, cramps, etc.) the next day This race is stepping stones towards my JFK’s 50-miler and runDisney’s Dopey Challenge #rituals #running #marathon #ultramarathontraining #healthyfeet #healthyfeetalliance #activelifeusa #healthyfeet #rundisney #jfk50miler (at Indiana, Pennsylvania) https://www.instagram.com/p/CV9ooBpLbt2/?utm_medium=tumblr

#Balance is key to your health! ⠀ (despite 35mph wind at the Peak Mt. Evans Mount-the highest peak in the Front Range of the Rocky Mountains) ⠀ ⠀ ⠀ #yoga #treepose #rockiesmountain #colorado #crossfit #crosstrain #running #trainningrun #marathon #Ultramarathon #activelifeusa #iamactivelife #highhealer #foothealth #healthyfeet @healthyfeetalliance @activelifeusa #activerecovery #blackroll @kinisbarefoot ⠀ (at Mt. Evans Summit) https://www.instagram.com/p/CSVA36NnM5Y/?utm_medium=tumblr

Celebrating National Running Day @ausherman5Miler ⠀ #PR @39.50⠀ #running #trainningrun #marathon #Ultramarathon #activelifeusa #iamactivelife #highhealer #foothealth #healthyfeet @healthyfeetalliance @activelifeusa #activerecovery #blackroll @kinisbarefoot⠀ (at Ausherman 5 Miler) https://www.instagram.com/p/CPpMvslnzBr/?utm_medium=tumblr

#backtonormal is near when we are back doing the thing we ❤️ again🙏🏼. ⠀ ⠀ BC(before COVID) vs. AC(After COVID). ⠀ ⠀ It has been more than a year that I have not been to @crossfitoffthegrid to work out with @lummox5o and @sickneabock ⠀🏋️‍♂️Love the facility and the people there. They also are green and give back to the community. My favorite place to build #functionalfitness and #activerecovery This time I’m more “grounded” with a pair of @kinisbarefoot to let me lift💪 better. ⠀ ⠀ ⠀ ⠀ #crossfit #crosstrain #running #trainningrun #Ultramarathon #activelifeusa #iamactivelife #highhealer #foothealth #healthyfeet @healthyfeetalliance @activelifeusa #activerecovery #blackroll (at CrossFit Off The Grid) https://www.instagram.com/p/COoKs6inPrO/?igshid=mpf1wzc52y14

Top of the world🏃‍♀️🤩Journey to my #firstultramarathon #jfk50mile with my #trailrun friends⠀ #running #trainningrun #adidasrunner #adidasrunnerNYC #adidasrunnerLA #activelifeusa #iamactivelife #highhealer @activelifeusa (at Colonel Denning State Park) https://www.instagram.com/p/COX7eLXn-5T/?igshid=762q2qvx0eq

No quest for perfection in running 🏃‍♀️ ⠀ We run to make progress 🙏🏼⠀ ⠀ #practicemakesprogress #localrun #localrunners ⠀ #running #trainningrun #Ultramarathon ⠀ ⠀ ⠀ #adidasrunner #adidasrunnerNYC #adidasrunnerLA #activelifeusa #iamactivelife #highhealer #blackroll @activelifeusa (at Waynesboro, Pennsylvania) https://www.instagram.com/p/CNdXwlOHCW8/?igshid=xvmpaexxrnzv

at Waynesboro Area YMCA https://www.instagram.com/p/CJh5WpWHv4Z/?igshid=1i3ltw0slhwq2

Enjoying #ActiveRecovery traveling home w/ #HiTrainer #triggerpointrelease #iamactivelife #activelifeusa (at New York, New York) https://www.instagram.com/p/CJRrj_xH2bP/?igshid=92kok4v91tjw