🩹⛓pikkuinen🗑🔪

When you're getting the urge, hear me out!!! go grab something to eat. Could be the meal that you're craving, fast food or just whatever you want to cook, doesn't matter as long as it's a balanced meal, and the least amount of carbs the better (because insulin and blood sugar mumbo jumbo, but that's not very necessary right now). Preferably with a liquid. Make it juice, tea or a smoothie. Try to stay away from soda for this.

Now here's the really fucking tough part:

Eat it slowly. As slow as you can. And when you're done, wait ten minutes. I know those ten minutes would be really fucking painful because your brain is screaming at you to just raid your whole kitchen and eat three rotisserie chickens, five mega every topping pizzas and quite possibly a whole horse, but after those ten minutes, the urge will lessen. You will start to feel full.

And now you're nourished, and you don't want to start eating brains like a zombie.

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle