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Are you facing nose bleeds and dryness due to the current extreme dry winds in Pakistan? Read the post below to find everything you need to know about it and how this weather is affecting the health.

Ever heard coffee is bad for health? Not really... there are some health benefits of coffee as well... Click on the link to find out. #coffee #healthbenefitsofcoffee #coffeeisgoodforhealth # #specialtycoffee #wellness #healthybeverages #nutrition #health #healthylifestyle #fitness #healthyliving #healthy #healthandwellness #healthyeating  

Stay active, fit, and healthy by simply following these top 10 health and fitness tips that anyone can followhttps://lnkd.in/duuJSnP

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Have you heard about the new coronavirus strain that recently emerged in more than 20 countries around the world? This article comprises all the details you might be wanted to know about this new coronavirus variant.

Cold weather brings in many privileges including its wide range of winter vegetables and fruits. On the other hand, taking proper nutrition is always challenging as winter arises because cold weather also brings up cravings and laziness that ends up neglecting the nutritional values of your food.

Although it might be confusing to hear new names of drugs and vaccines for COVID-19 every day. In the text below is the genuine data about the existence of vaccines for COVID 19. How do vaccines work? and how many of these are approved for the prevention of the disease?

Getting flu and cold symptoms as soon as the winter arises? Include these winter fruits in your diet and decrease your chances of catching those infections simultaneously with several other health benefits.

Are you someone who loves taking naps in the course of your day? Well, then you need to know what are the best nap timings to get its maximum benefits.

Have you heard about the recent update on mouthwash killing Covid-19? Let’s find out how true is that and why there is so much discussion going on about it

Bored with cardio and want to switch towards resistance training? Or Are you confused about what is resistance training actually means? Or Did you frequently hear that resistance training is mainly for weight gain and muscle building but your goal is to lose weight?

Are you experiencing a stressful period in your life? Reading and applying the benefits of meditation might help you get through it. Likewise, provide you with relaxation and give back your peace of mind

If you have ever attempted to lose weight you certainly have heard about the 1200 calories diet plan. This diet is being marketed on nearly half of the health and fitness websites or even by fitness coaches and gyms.