Diyetisyen

1. Marjaryasana-Bitilasana (Cat-Cow Stretch)

This pose stretches the spine, hips, neck and abdomen, and can help relieve lower back pain, restoring mobility through the hips, spine and shoulders at the end of a long day.

2. Bālāsana (Child’s Pose)

A zero-impact, resting pose that allows you to focus on breath and reflect. Just 10 deep breaths in Child’s Pose can begin to shift your mind into a calming state, prepping you for a restful night’s sleep.

3. Supta Matsyendrasana (Reclined Spinal Twist)

Gentle twists stretch the spine and can help melt tension in the shoulders, chest and upper back.

4. Viparita Karani (Legs-Up-The-Wall Pose)

A great pose to practice before bed as it helps improve blood circulation and relieve stress. It’s a great way to get grounded and release tension.

5. Savasana (Corpse Pose)

Lying flat on your back in Savasana helps stimulate a relaxation response. Your brain gets a chance to relax and all of the pieces of the day get put back together so you can fall asleep with less stress and more peace of mind.

冷しそうめん。

Sizi de beklerim 🎀

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