One thing I’ve learned is that change is a mindset. It doesn’t require a date, time, or year. All it requires is you making the conscious choice that you want more in your life for your life. All it takes is the courage to shift the course of your thought patterns and attitude.

The most valuable frequency for female body health is deep relaxation. When we try to build connections with people and there is ongoing anxiety or fear humming in the background where we are worried that something we said may be interpreted the wrong way or we think we are constantly doing the “wrong” thing according to the person’s perceptions, tip-toe-ing around and second-guessing our actions, whenever we relate to this particular person, our bodies will be in a pattern of fight or flight, wondering what we will do next to trigger the person. Women wonder why our bodies don’t work well. For the female body, it’s the smallest, subtlest details that have the largest impact on our nervous system, female health, natural beauty, quality of moon cycles, and ability to regenerate overtime. Building connections should be easeful, flowy, honest, communicative, and more relaxing than fight or flight, even in their learnings and imperfections. —India Ame’ye

Life is simple. I live fiercely by my own rules. I don’t let anyone encroach on my independence. I take risks. I live life on my terms. I enjoy the birdsong. I read my books. I look at the world with curiosity. I treat myself well. And I think hard about the people who fill me up with joy, who excite me, who care deeply. Those people are for me.

sometimes when i go for a walk i look at the sky and realize that i really love earth & nature like i just get this really nice feel. i love it