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My 160 calorie breakfast 🥞🍓

1/4 cup flour-110

Splash of vanilla-0

1/4 t salt-0

1/4t baking soda-0

3 T egg whites-25

As much sweeter as you like-0

Cinnamon-0

TOPPINGS

1 diced strawberry-4

3T lite reddi whip-15

hey guys! sorry for being absent for a little bit, but my mum took my phone recently, so I might not be able to post as frequently for a bit. however, I’ve whipped up an awesome muffin recipe, so give it a try!

-Ingredients-  

½  lemon zest (2 cal)

2 tbsp sugar free syrup (15 cal)

½ cup greek yoghurt (69 cal)

¼ banana (mashed) (26 cal)

1 large egg (72 cal)

½ tsp vanilla extract (0 cal)

½ cup flour (228 cal)

¼ tsp baking powder (0 cal)

½ cup chopped strawberries (27 cal)

-Directions-

preheat your oven to 180 degrees celsius, or 350 degrees fahrenheit. then, prepare a muffin or cupcake tray with eight muffin liners, and spray them with some nonstick spray. in a medium bowl, mix together all of your ingredients, except the strawberries, until they are all well combined. then, add the strawberries before pouring the batter into the muffin/cupcake tray. stick the muffins in the oven to bake for about 25 minutes, or until you can stick a toothpick in it and have it come out clean. cool for a couple minutes after they have baked, and enjoy!

-nutritional facts-

servings: 8 muffins serving size: 1 muffin calories per serving: 55 

stay strong, stay safe,

My highest weight vs current/lowest weight

Honestly seeing this makes me feel really good. Like the time I've put into this hasn't been time wasted.

250 lbs vs 150.1 lbs

one day maybe i’ll finally match with my skinny friend

130lbs-104lbs

Always say no to offered food - "no, but thank you", "no, I'm not hungry", "no, I'm good"

Drink plenty of water

Walk past food

Smell but don't eat

Weigh every day

Reassure myself I'm not hungry