- coffee with lactose free milk and cinammon: ~50ckal
-small cacao vanilla and orange tea: ~2ckal
-30โ slow pace walk in the morning: ~65ckal
-30โ fast pace walk in the afternoon: ~90ckal
-20 standard crunches + 30 heel touches + 40 dead bugs: ~10ckal
-75 steps with weights (arms raised) + 75 steps (weights at chest): ~10ckal
-150 total reps passing a 2.5 kg weight around my back: ~10ckal
If u consider Iโm miscalculating the cals pls feel free to correct me!!
Tw: pls do not read the following if you are in recovery
I forgot one of the things I hated the most of fasting is tricking everyone into thinking I already ate, having to make food disappear, dirty dishes, etcโฆ is very stressful and makes me feel guilty for my family.
I cannot tolerate living in this body anymore, I can barely tolerate living. Is hell looking in the mirror, is hell having to feel my skin and the horrible amount of fat it contains. I really donโt appreciate this body that has never done anything right or good for me. I will fucking crave it out I cannot bare feeling trapped in this thing.
To not end in BED, I had planned a workout day for tomorrow more intense than my normal movement during the week but nothing extreme or crazy so I donโt stress myself out and entertain the idea of having to eat more later.
Just a lot of walking and light Pilates exercises around all the day. If I achieve it, I already planned my foods for Sunday with light meals around the day and an estimate of: ~300ckal aprox.
If I cannot achieve the exercise I will fast until Monday, for. Being a fat lazy piggy. If that happens I prop end up sh since I cannot stand myself anymore.
I need to be free of all the weight holding me down