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My Ketolife Dear diary, Keto life is AWESOME!!! Lol, but we're here to talk workouts. I'm fricken stacked! I should've went heavy months ago. First push, pull. Way stronger than I thought I was. Second round... Not so much.. My muscles were "wth". Now today all my lifts went up at the least 10% from first round. I feel trimmer, leaner. Weights still 369lbs. My skin... My skin is clearing up and glowing? Ha, wounds I got as a diabetic are smoothing out at an alarming rate. Research I've done suggests removing all the processed flour, sugar and starches will reduce inflammation. So there's that. I also added some supplements that are helping as well. @sportsresearch MCT Oil Collagen Turmeric Cucumin Krill Oil Vitamin D 1phorm Creatine Multi Zinc Magnesium (at LA Fitness)

🔻Hashtag #heavyrackpulls 🔻 Started pull day off with heavy rack pulls. Been making muscle gains. Power not so much. Things are about to change. After over a year of training I'm ready. #crossyourfingers For at least next 6wks of training gonna be high weight low reps. #timetoliftheavyshift #keepitpg Shout out to the hottie representing matching @thewarhousegym hoodie to my tee shirt! #teamdlb (at LA Fitness Woodhaven)

⚠$10 truck parking⚠ 😈THE WAY WILL COME BUT ONCE😈 🚶1.5mi walk🚶 💪BE STEADFAST💪 🚧No crosswalk🚧 😇DIESTANDING😇 (at LA Fitness Woodhaven)

WHAT?! He came back?! Who is this man?! It's two weeks past new years! What's he doing here?! (at LA Fitness)

Who the sam heck is this shmoe? He dun lift, bro! (at LA Fitness)

Tried to pick up vlogging again. Wasn't working. Something more important needed to be made before life goes on. YouTube link is in my bio. #petloss #shibainu

So I figured the hard part was eating no carbs. Well it's not! Ha, I set in my mind no carbs. So, no carbs. No bread, no rice, no potatoes. I stuck it in my head. I still could eat more fat. I got most of it! I only ate half my carbs doe! Thank goodness for actually liking kale. My question is.... Is it bad not to eat carbs at all? Google had no quick answer. First selfmade keto meal. Three fists of kale bed. Sharp cheddar. Chunky blue cheese. 🔥 chili sesame oil. Two beef pork patties. I poured all the oil and fat on the kale. So yummy. (at Prime, Inc.)

First time keto shopping is rough! So much sausage, bacon, nuts, kale and cheese! #keto #ketodiet #ketoshopping (at Walmart Springfield - E Kearney St)

Pantera - "I'm Broken" Some days. Normalcy is hard, real hard. If someone's not there to say "eat". I probably wouldn't. Working out is therapy. When your morning cardio partner is on the golden treadmill in the sky.. Social media is therapy. Thank all of you for your condolences. Lifting right now is hard but it's the time to look forward. Aizen was a major reason I started to be fit. He needed to hike up the mountains. He's seen some of the most wonderful hilltops and peaks. So this lift is for you Aizen. We go one more set because your future little sister needs to see them too. #shibalove #petloss #petlosssupport #petlossofinstagram #petlosshurts (at Anytime Fitness Albany)

Prepare for trouble! Make it double! ✌✌ Double day! Cardio 60mins. Come back later kill back and bis. Look it's dark out. Instalighting is a fail right now unless I generic selfie! 😈 Who needs resolutions to wait for when you have lifetime fitness goals!? (at Fitness Experience)

Merry Christmas! ⛪ Great seeing old friends and faces at Faith Lutheran tonight. Time moves forward but Faith is still there. With open arms and a familiar embrace. Scents that stir memories of devotions, lessons, affirmations, confirmations and teenage sillyness. By candlelight we share in the silent night. We reflect and imagine a babe in swaddling clothes laying in a manger. That babe is us. Rebirthed in us as freedom. Freedom and salvation from ourselves. For unto you on this day we celebrate something greater than ourselves. That we should come together. Be kind. Be merry. (at Faith Lutheran Church)

#Filmception LOL nieces each got Instant cameras from me for Christmas. My sister taking their picture with one as mom takes the posing opportunity. So I needed to add one more camera. 😈 (at Albany, Oregon)

Thank you for all the likes. #2016bestnine (at Albany, Oregon)

#prefestive #sermonprayer Today I stepped on the scale. It has been at least a month total. September 2nd was last official weigh in. I'm up 12lbs since last year. 373lbs. I sit here on an exercise machine beating myself up. Excuses are surfacing as I dissolve them as just what they are. Excuses. This has been my most arduous year yet. Working out has never been hard for me. I greatly enjoy it. My head telling my hand it's ok. Bring that to my mouth. As my sister so eloquently said recently "Stress eating - what do YOU do to avoid it?". The struggle is real. The war inside me building as all this racing through my mind. I lift my eyes to see a cross watching over me. 1 Peter 5:7 Casting all your anxieties on him, because he cares for you. Philippians 4:13  I can do all things through him who strengthens me. Those of you fighting. Struggling along with me this season. Celebrate! Go tell it on the mountain! Because there's victory in the Lord. His greatest gift we rejoice in this season. We may lose this battle. The war will be ours! Proverbs 16:3 Commit your work to the Lord, and your plans will be established. Ephesians 6:11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil. #preachy #channelingmykaratekid (at Fitness Experience)

Guess what!? Its not back and biceps!!! Chelts day. Quick and dirty. Light rotator cuff Smith body weight push ups Hammer incline machine ohp Steering wheels Upright row with a drop Lateral raises heavy Slight bent over light single stiff arm lateral raises Standing cable rear delt fly #thrive #thrivelife #thriveexperience (at Fitness Experience)

No videos of late. Got stupid sick. Paused all life. #justforaday Last day this week for back and biceps. You must look at my other posts to see the details. Did back/biceps three times this week. Today was One back. Six biceps. Ab finisher. #bodytransformation #fitness #thrivelife (at Fitness Experience)

Swish swish! 🍲🍲🍲 #shabushabu (at Albany, Oregon)