diapertom96

1.If you have to pee already don’t use the bathroom. If you don’t have to go that’s fine, you are lucky. • 2.Drink three tall glasses of water. If you have small glasses then do four glasses. • 3.Wait 30 minutes. • 4.Push on your bladder for 30 seconds. • 5.Drink two tall glasses of soda or drink three short glasses of soda. • 6.Do 25 curl-ups. • 7.Wait 10 minutes. • 8.Sit on the toilet fully clothed.(Try not to pee) • 9.Do 50 jumping jacks. It doesn’t have to be all at once but you can’t move on until you do 50. • 10.Lay on your stomach and rock your hips back and forth for 60 seconds. • 11.Push on your bladder for 45 seconds. • 12.Drink two medium sized cups of coffee. • 13. Wait 20 minutes. • 14. Sit down on a chair and cross your legs then bend forward for 60 seconds. • 15. Stay seated and relax all of your muscles for 15 seconds. • 16. Take off your pants/skirt and sit on the toilet for five minutes without peeing (keep your underwear on) • 17. Do 25 jumping jacks. • 18. Do 50 curl-ups or sit-ups. • 19. Drink five tall glasses of water or eight small ones. (It doesn’t have to be all at once but you can’t move on until you do) • 20. Wait 15 minutes. • 21.You can do it! You are almost there!! • 22.Listen to videos of waterfalls/rivers for at least 5 minutes. • 23. Turn on the sink and listen to it for 5 minutes. • 24. Push on your bladder for 60 seconds. • 25. Close your eyes and relax for 30 seconds. • 26. Drink four medium sized glasses of water. • 27. Only one more task you can do it!! • 28. If you have completed all tasks then just wait 5 minutes. If you missed one or didnt complete a task you have to wait an hour. • 29. Go to the bathroom. • 30.(Optional) Explain your experience and rate it 1-10. Did you pee on yourself? If so on which task. Did you go to the bathroom or are you going to challenge yourself and hold it longer?