Treasures from Jones, Health & Wellness

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Bananas contain fiber, potassium, magnesium, vitamin B6 and tryptophan which benefits decrease depression, energy boost, weight loss, brain focus, bone strength, smoking sensation, decreased constipation, improve memory, libido enhancement and overall good health. Please check out the full video, less than one minute, on my YouTube channel. Link in bio.❤️ https://www.instagram.com/p/CVnfPmTFPg6/?utm_medium=tumblr

Top 15 Immunity Boosting Foods | Healthy Foods to Boost Your Immunity A healthy lifestyle of immune boosting foods, daily exercise, alcohol avoidance, stress reduction, sugar avoidance and improved sleep habits strengthen our immune system. While most people adopt healthy behaviors when they are sick, start now and achieve a healthy lifestyle you can sustain. A healthy lifestyle is critical for our fitness level, weight loss, physical and mental health. Daily exercise is very important.  A sedentary lifestyle will likely increase the cholesterol in your body. It is also connected with higher blood pressure. The heart and the immune system work together as a team. it is extremely important to keep the heart healthy. Alcohol is a toxin that causes a inflammation in the body. Also you may want to avoid drinking alcohol to promote healthy behavior. Stress is one of the biggest culprits when it comes to getting sick. Stress reduction activities make your immune system stronger. Avoid sugar. It hurts your metabolism. People who don’t get enough sleep (7-9 hours/night) tend to get sick more often. Immunity boosting foods are essential to our body to work optimally.   1. Fruits and vegetables strengthen our immune system and promote wellness. 2. Brazil nuts are at the top of the list because it is one of the most reliable sources of selenium. 3. Fish, specifically tuna is an excellent source of selenium. 4. If you eat a vegan or vegetarian diet, lentils are a great substitute to fish. 5. Sunflower seeds are very high in vitamin E. 6. Yogurt contains live culture (or probiotics). Eating yogurt is a great way to help us fight bacteria by bringing good bacteria in the body and help improve digestion. 7. Broccoli is the most cruciferous vegetable with phytonutrients that can help boost the immune system. 8.Carrots not only contain vitamins A, B, C, and E, it also contains zinc. 9..Garlic has the ability, according to some research, to keep a cold at bay and fight virus (and maybe vampires?). 10.Spinach is a significant source of vitamin C but also contains vitamin E. If you are trying to increase your intake of vitamin A, cantaloupe is the one fruits you need. Vitamin C is critical to the immune system.   11. Berries are packed with antioxidants and nutrients. Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Berries are also helpful during detox activities. 12. Watermelon is full of immune-boosting nutrients. 13. Since pomegranates contain a great variety of antioxidants, it is a great choice to cover many nutrients that we need. 14.Many of you have probably heard of the benefits of turmeric. Recently, turmeric has become a popular supplement, but it is even better if you can add it as an ingredient to your recipes. 15. Mushrooms are a type of fungus that can help stimulate the immune system. Anyone can work at building their immune system and increase their chances of staying healthy during a flu season or when confronted with bacteria.  Keeping your body healthy has many perks!  We stand more chances of fighting illness by eating certain foods, maintaining a healthy body with exercise, and reducing the stress in our life.  You also have the opportunity to improve your sleep, which will help the body fight infection. Maintain this lifestyle and achieve more energy to do the things you love.   Maintain this health and wellness lifestyle and build a resilient immune system that can withstand antigens. Not only do you stand more chances of staying healthy, you will recover faster if you do become ill.

Water. Seaweed.   #speedupmetabolism

Click here 👉https://amzn.to/3gFZCVt     One Drop for Diabetes Health Kit with Bluetooth-Enabled Glucose Meter

Weight Loss Tips | 30-Day Challenge.  Creating a weight loss plan can be overwhelming. Here is a 7 step challenge to get you started.  https://youtu.be/EhzA55sEbHw  Click here for more information on how to lose weight faster https://tinyurl.com/vytxn5ft    

7. Eat home cooked foods.

Kettlebell exercises are a great total body workout because several muscle groups are engaged with a single kettlebell. 

Orange Breakfast Weight Loss Smoothie Recipe | How to Make A Healthy Smoothie.  Drinking this super healthy slimming smoothie for breakfast is a wonderful way to start the day.  It helps you lose weight., increase your consumption of fruits and vegetables, increase your fiber intake, and manage your food cravings. https://youtu.be/sU9Iga7hhco

Top Zero Calorie Foods to Eat for Weight Loss | Negative Calorie Foods.  In order to keep our body alive healthy strong and functioning at an optimal level, we need to eat. Zero calorie foods aka negative calorie foods burn more calories than they naturally have because your body burns energy as you eat and digest these foods. This video reviews 15 zero calorie vegetables and fruits to eat for weight loss that will benefit your health at the same time.

Should you cut out burgers and fries?  Should you stop eating your favorite pizza?  Maybe you should pick up some fresh berries or grapes.  I know, you're so confused. This blog will discuss the top 15 foods you should add to your diet according to the experts.

Top 10 diabetes Friendly Foods to keep your blood sugar under control. See Link in bio for full video. https://www.instagram.com/p/CEZr-tSliZc/?igshid=l9ute12v0xgh

Grapefruit diet review #grapefruit #grapefruitdiet #grapefruitdietreview https://www.instagram.com/p/CD0RS1tlwJw/?igshid=ubc8q26ey268

100 Powerful Affirmations to Supercharge Your Health & Heal Your Body & ...

Treasures from Jones health and wellness YouTube channel https://www.youtube.com/channel/UCS1Vxdqzm4fN6ZntusZcOwA (at Hempstead, New York (town)) https://www.instagram.com/p/CDbIbXWFvBX/?igshid=14nwcchymau4z

93 Powerful Affirmations for Happiness, Joy & Bliss. Listen Daily for 2...

There Are Several Types Of Detox Diets.  There are those in which you can only eat fruits and vegetables.  Those in which you can only eat “clean” foods,  and those in which you can only drink fruit and vegetable juice,  and even the most extreme type where you can only drink water.  You can also do specialized cleanses designed specifically for certain area of the body,  for instance the liver, kidneys, blood or lungs.  However, most detox diets just involve cleansing the entire body.  The following is a Sample of a 7-Day Detox Diet Menu That You Can Try.