Cloudy Thoughts

You should be able to listen to a full album without looking at your phone. You should be able to watch a 3 hour film from beginning to end without checking social media. If you can't do this, you need to start training your attention span as if it were a physical muscle. I don't experience boredom or restlessness because I've trained my brain to not be dependent on quick stimuli and dopamine hits. If you can't chill on a park bench while waiting for a friend with just your imagination to keep you company, you need to learn how to do it ASAP because one day we may not have access to the internet.

The time will pass anyway

don’t make other people’s decisions for them. apply for the job you don’t think you’ll get. let them decide if you have the skills they’re looking for. tell that person you like them even though you think they’re out of your league. let them decide if they like you. stop trying to predict and control everything. bring what you have to the table. let the rest go.

my therapist said once "we get good at what we practice, so be careful what you practice" and tbh she was so right for that but also How Dare You??? open my eyes like that???