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Happy friday!!!!! I wonder how much bigger and stronger I can get? 💪😁#shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing (at 10GYM Fort Smith) https://www.instagram.com/p/Cdf2sHDug33/?igshid=NGJjMDIxMWI=

Still so much work to accomplish. Time to grow and get bigger! #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #happyfriday #fridaymotivation #fridayfeeling (at 10GYM Fort Smith) https://www.instagram.com/p/Cdf2R8SOp0t/?igshid=NGJjMDIxMWI=

The bulk has officially started 🙌 #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #bulking #bulk #bulkseason (at 10GYM Fort Smith) https://www.instagram.com/p/Cdd6n-ZO0jU/?igshid=NGJjMDIxMWI=

Happy Thursday! I don't know about y'all but Thursday is one of my favorite days of the week. We are so close to the weekend! And I'm looking forward to doing a hard workout today. Getting some heavy squats and bench press in today. #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #happythursday #thursdaymotivation (at Planet Fitness) https://www.instagram.com/p/CddXK7XO991/?igshid=NGJjMDIxMWI=

No one puts baby in the stroller! #cats #catsofinstagram #cat #of #catstagram #instagram #catlover #catlife #catlovers #instacat #kitten #pets #meow #kittens #catoftheday #kitty #love #cute #pet #animals #dogs #gatos #world #gato #petsofinstagram #kittensofinstagram #cutecats #catlove #adoptdontshop #catsagram (at Fort Smith, Arkansas) https://www.instagram.com/p/CdbxW6Vu-X3/?igshid=NGJjMDIxMWI=

This is how my workout went! 💪 it was amazing! #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #biceps #bicep (at 10GYM Fort Smith) https://www.instagram.com/p/CdbiQg9OCZA/?igshid=NGJjMDIxMWI=

Gym time! Today im super sore so ill be doing mostly treadmill and working out juat to get bloodflow to help the muscles recovery fast. I think the term is "active recovery" day. This is why when I say I workout 6-7 days a week I try to stress I'm not going all out evert single day and pushing my limits. Some days it's just about moving and keeping my joints and tendons loosened up while my muscles have time to grow. I've heard that it takes 3x longer for tendons to grow then muscles. So take your time while gaining, injury happens when we ignore our bodies warning. When gaining muscle about 5-8lbs of muscle growth a year is amazing. So pace your self. And have a lot of fun 😁 #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #happywednesday #wednesdaymotivation (at 10GYM Fort Smith) https://www.instagram.com/p/CdbSPxOuM4t/?igshid=NGJjMDIxMWI=

Happy Wednesday 😁 It's time to grow and bulk up some more. #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #happywednesday #wednesdaymotivation https://www.instagram.com/p/Cdasmu9OUEw/?igshid=NGJjMDIxMWI=

Working at the carwash 💪 me and my little Tacoma! Lol fitting for Taco Tuesday 🤣 #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #truck #toyotatacoma #tacoma #trdpro #taco #tacotuesday (at Barling, Arkansas) https://www.instagram.com/p/CdZNLEouobk/?igshid=NGJjMDIxMWI=

Got to love that feeling when you go to a new gym and get an amazing workout @10gymfortsmith #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #workout #gym #fit #fitness (at 10GYM Fort Smith) https://www.instagram.com/p/CdYUKiTuko0/?igshid=NGJjMDIxMWI=

Not a bad look for eating bad the last 2 weeks 🤣 time to buckle down and see some results. #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing (at Fort Smith, Arkansas) https://www.instagram.com/p/CdWOmzYuVyI/?igshid=NGJjMDIxMWI=

Pure muscle #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing (at Fort Smith, Arkansas) https://www.instagram.com/p/CdVqrUYuolO/?igshid=NGJjMDIxMWI=

Happy Sunday and happy mother's day y'all. I hope you get to spend time with your loved ones ❤️ #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #happysunday #sundayfunday #happymothersday #mothersday (at Fort Smith, Arkansas) https://www.instagram.com/p/CdTYH_culjX/?igshid=NGJjMDIxMWI=

Fun in the sun! #fun #photography #outdoors #smiling #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #flannel #camo (at Fort Smith, Arkansas) https://www.instagram.com/p/CdRZhOLuNIn/?igshid=NGJjMDIxMWI=

Curls curls curls 💪#armday #armeorkout #curlyhair #hairstyle #pictureoftheday #classicbodybuilding #bodybuilding #Casio #fitness #shoulderworkout #workoutroutine #gymlover #flowstate (at Planet Fitness) https://www.instagram.com/p/CdQkUQxOO1M/?igshid=NGJjMDIxMWI=

Let it snow. Enjoy this picture but I'm loving this warm weather this spring. #shoulderworkout #biceps #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #sweater #hoodie #carhartt #smile #happy #snow (at Fort Smith, Arkansas) https://www.instagram.com/p/CdPYou6OZCX/?igshid=NGJjMDIxMWI=

Smiling and always growing! 💪 #backworkout #bicep #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #powerlifter #competition #inspiration #flexfriday #fridayvibes #fridaymood (at Planet Fitness) https://www.instagram.com/p/CdN4nZru4_2/?igshid=NGJjMDIxMWI=